This is a full day of eating/meal plan based on what I ate to lose more than 40 lbs, using some of my favorite meals and snacks that are low calorie but still filling and balanced. And I’ve made this really customizable for you… you can customize it to get…
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EASY WEIGHT LOSS MEAL PREP IN 1 HOUR This is the easiest meal prep I’ve ever done for a week of fully prepped meals! (It took me less than an hour.) So I used to put together weight loss meal prep plans for you guys often (based on how I…
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MEAL PLAN: High protein meals + snacks I ate to lose weight The thing that I struggled with the most when I was trying to lose weight was finding really simple, healthy, nice-tasting meals that were lower in calories but didn’t leave me feeling hungry. And along the way, I…
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Coffee date protein smoothie – Meal prep sunday ep. 4 This coffee protein smoothie has no protein powder in it but still has almost 20g protein, is 500 calories, and is dairy free + vegan! For meal prep, just blend all of the ingredients together and store in airtight jars…
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CHOC CHIP BANANA OVERNIGHT OATS – MEAL PREP SUNDAY EP. 3 This is a weight-loss breakfast that doesn’t feel like a weight-loss breakfast, and it’s one of the easiest things to meal prep. You can meal prep enough for the whole week; it’s not really more work to prep multiple…
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A lower calorie pizza that still tastes good: A tortilla pizza. If you’ve never tried a tortilla pizza before, you might think “Why eat a tortilla pizza, when regular pizza is already so good?” Here’s my 3 main reasons : – Just by replacing an average pizza crust with a…
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How to prep all your meals + snacks in as little as 1 hour This is a 5 day customizable meal plan that makes losing weight easy! There’s step-by-step instructions, a shopping list and of course all the delicious recipes. These are healthy balanced meals that are easy to prep…
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DOUBLE CHOCOLATE OATMEAL MUFFINS This double chocolate oatmeal muffin recipe is my new favorite thing! These muffins taste like chocolate cake but they are a healthy, nutritious breakfast. I wanted to create the ultimate healthy chocolate muffin (with no processed flours, no banana and no unnatural ingredients) and I think…
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