Delicious blueberry & banana muffins made grain-free, gluten-free, sugar-free, dairy-free and completely healthy! These healthy blueberry & banana muffins are perfect for you to add to your breakfast or brunch and can be enjoyed as a fun snack or treat any time of the day. Ingredients: -1/4 cup coconut flour…
View Post
Slow roasted butternut squash and baby beetroot, served with crunchy toasted almonds on a fresh bed of greens and drizzled with a sweet honey balsamic dressing. A fresh and healthy salad that feels cozy, is filling and is full of simple yet delicious, sweet roasted flavor. Ingredients (salad): -the base…
View Post
Button mushrooms sauteed with macadamia nut oil, toasted almonds and mixed herbs until caramelized and golden. This is one of my favorite dishes to serve as an appetizer, as part of breakfast or brunch, in a salad or with dinner. This simple dish is full of flavor and can easily…
View Post
Grain-free/ gluten-free vanilla cookies with chunks of raw chocolate chips and chopped hazelnut pieces. Also refined sugar-free and dairy-free. A great healthy alternative to regular choc chip cookies and perfect as a snack or a yummy treat. Delicious served with a glass of fresh almond or coconut milk and a…
View Post
YOUR PERFECT DIET IN 4 SIMPLE STEPS In this post, I’m going to show you how to find the perfect diet for you – in 4 simple steps. IS THERE A PERFECT DIET FOR YOU? For the past 8-10 years I have really been pursuing health through my diet, through fitness…
View Post
A healthy, creamy root vegetable soup that is full of sweet roasted flavor and is perfect for lunch, dinner or to be served as an appetizer. Dairy-free, gluten-free, grain-free, refined-sugar free and full of goodness! Ingredients: -1 large sweet potato -1 large potato -3 large carrots -neck of large butternut…
View Post
Can you love exercise? In this post, I’m going to show you some easy ways that you can fall more in love with exercise. Cause it’s never fun doing something that you hate – that’s the worst! Over the past year I have taken a serious look at every type of exercise…
View Post
There’s nothing quite like a decadent slice of chocolate cake with perfect caramel frosting – especially when it is guilt-free. Yes, this delicious chocolate cake recipe is guilt-free. It is grain-free, gluten-free, dairy-free, refined sugar-free, healthy and totally yummy. AND… it’s so easy to make! (Total time: 40-60 minutes) Ingredients…
View Post
