BUT, DID YOU KNOW? We all love watermelon, it’s the ultimate healthy treat for a hot summers day… but what do we know about the seeds? Are they edible? Are they healthy? Here are 5 things that I bet you didn’t know about watermelon seeds. 5 THINGS ABOUT WATERMELON SEEDS 1. You can eat watermelon seeds! […]
There’s nothing like having a classic strawberry & banana smoothie for a delicious, healthy breakfast treat! I love making a good strawberry and banana smoothie, it’s such a great classic combination. The simple flavours go so well together and it’s just amazing every time… sweet, creamy and always yummy! This recipe is refined sugar-free, dairy-free, […]
A creamy banana, flax & almond porridge that prepares itself while you’re sleeping! No I’m not playing with you, overnight oats are really that easy to make!!! All that you need to do is mix a couple of ingredients together in a jar and leave them to soak overnight while you are sleeping… and when […]
Bell pepper slices with avocado, mushroom, a creamy tahini drizzle, pumpkin seeds & arugula. In my opinion, these bell pepper slices make the perfect lunch. I like to eat them as a healthy “sandwich”. Sure, it’s not really like eating a piece of bread… but it’s a healthy alternative and quite honestly, so much better! […]
Peanut butter, coconut and oats… is there a better combination for a healthy snack? I love making these little energy bites to keep for hungry moments between meals, quick snacks, breakfasts on-the-go and healthy treats! I really love peanut butter (I have a bit of an obsession with it – who is with me?) and […]
This super simple veggie stir fry is seriously easy to make, tastes like some kind of amazing veggie dream AND… it’s healthy! That’s right… this yummy recipe is complete with healthy fats & good plant-based protein! It’s a healthy & well balanced meal. I love making this simple veggie stir fry for a quick & […]
This superfood porridge is super creamy & delicious – and it’s packed with lots of nutrients! It’s the perfect oaty breakfast that will leave you feeling fulfilled, content and happy! I know it makes me feel happy and ready for the day… it also keeps me going with sustained energy for hours. I love oatmeal… […]
I love caramel! It is one of my favorite flavors to recreate using natural ingredients – and it’s so easy to do! And quite honestly… sometimes nothing sounds better than a creamy, chilled caramel smoothie for a cheeky breakfast! Medjool dates have a very similar taste to caramel, and combined with a few other ingredients […]