Categories
Salad & Soup

Colorful Quinoa Salad

This colorful quinoa salad is a beautiful, delicious and nutritious meal for an easy-to-make lunch or dinner! It’s pretty to look at (which I love), it’s got a good crunch and has a mix of lots of interesting flavours & textures. I love to make this salad when I want a salad that is more […]

Categories
Chocolate Treats & Dessert

2 Ingredient Healthy Chocolate Candy

I spent hours making these chocolate candies… no, I’m just kidding. It only took a few quick minutes to make them! Seriously, there’s only 2 ingredients! …and that’s one of the many reasons that I love them so much! The other reasons? They’re super healthy, they’re absolutely yummy and there are so many flavors that […]

Categories
Smoothies

Tropical Smoothie Bowl (sugar-free, dairy-free, soy-free, gluten-free)

A fruity & refreshing tropical smoothie bowl topped with golden toasted tropical granola – that will make you feel as if you have landed in the tropics! Sit back, relax and escape to a tropical island in your mind for a few minutes // with the help of this fruity smoothie bowl. This recipe is […]

Categories
Breakfast & Brunch Snacks

Tropical Granola (sugar-free, gluten-free, vegan)

Sometimes there is nothing better than a little bit of golden toasted granola sprinkled on top of a smoothie bowl or munching on a handful for a snack! But this is no ordinary granola… this is possibly the most delicious granola that you will ever taste. Brazil nuts, cashew nuts, coconut flakes, sunflower seeds, flax […]

Categories
Smoothies

Creamy Iced Coffee Smoothie (dairy-free, sugar-free, soy-free)

Are you a lover of coffee // looking for a healthy way to get your caffeine fix in the morning? This creamy iced coffee smoothie is perfect for a healthy, balanced breakfast that will kick start your morning and keep you going for hours! This recipe is dairy-free, refined sugar-free, soy-free, vegan and Paleo friendly… […]

Categories
Treats & Dessert

Gooseberry & Pear Pie (grain-free, gluten-free, sugar-free, dairy-free)

Gooseberry & Pear Pie baked to glorious golden perfection. A slice of heaven… I was trying to fall asleep the other night and I couldn’t because all I wanted to do was make this gooseberry and pear pie. I had the idea to make a pie using gooseberries a few weeks ago and I just […]

Categories
Fitness Lifestyle Weight-loss

How To Create a Balanced Workout Routine

What does a balanced workout routine look like? Can you picture what a balanced workout routine looks like? In this post, I’m going to reveal how to find a healthy & balanced workout routine. I’m also going to reveal how easy it can be for you to find a well-balanced exercise program that is perfectly suited to you. Finding […]

Categories
Smoothies

The Balanced Smoothie

The Balanced Smoothie, or what I also like to call “the sneaky green smoothie”, is a perfectly balanced smoothie that is ideal for a healthy and nourishing breakfast! Why is it a “sneaky green smoothie”? There are some hidden greens in this smoothie (baby spinach), but you won’t even notice it because you can’t see […]