How to stay healthy this Xmas Every year, during the festive season, when people are feeling merry and are attending holiday party after holiday party, it can be easy to eat more unhealthy food than usual and put on some unwanted extra weight. But do not fear this holiday season, you do not need to […]
Cake pops are perfect for a small treat, a cheeky snack, a delicious dessert and are ideal for parties and events. But who ever said they had to be unhealthy? These chocolate cake pops are delicious, nutritious and spectacularly healthy! This recipe is grain-free (therefore gluten-free) refined sugar-free and dairy-free but definitely not fun-free! Ingredients […]
Just one slice of this and you will never want to eat unhealthy cake again! A mouth-watering cake that is healthy, unprocessed and raw as well as completely plant-based (vegan and Paleo approved). This delicious cake is grain-free (therefore gluten-free too), refined sugar-free, dairy free and it also contains healthy fats and protein. It […]
A healthy & delicious pudding that is ideal for breakfast & brunch or dessert. A sugar-free, grain-free, gluten-free and dairy-free treat. Ingredients: -1/4 cup chia seeds -1 to 1 and a 1/2 cups coconut milk or almond milk (unsweetened and preservative/ additive free) -4 teaspoons 100% pure maple syrup -1/2 teaspoon cinnamon -1 teaspoon ground […]
A delicious, light dinner of smoked Snoek, grilled to perfection with a side of fresh cucumber slices and a mixed leafy green salad. Fresh, healthy and nutritious. Ingredients (serves 4): -1 large, fresh and lightly smoked, butterflied Snoek fillet -1/2 medium English cucumber -1 handful watercress -1 handful rocket (arugula) -2 handful’s baby spinach -1 […]
Are you a Nutella lover? Who am I kidding, we are all Nutella lovers. Are you a Nutella lover who wishes that it could be healthy? Well it can. This healthy treat is perfect for anytime that you are craving Nutella and need a quick & healthy alternative. Healthy “Nutella” spread onto fresh apple rings, […]
A HIDDEN SECRET? The basic concept of ancient Chinese cooking is that you lightly and quickly cook your food to make it easier for your body to digest and absorb the nutrients in the food, without destroying the micro-nutrients. Digestion + Nutrients How do you know when your vegetables are lightly cooked? The colors of […]
A savory blueberry stir fry that is both slightly sweet and savory – while still light & refreshing. Perfect for an easy lunch or dinner. Ingredients: -1/2 cup blueberries -1/4 onion -3 zucchini’s -1 handful baby spinach -half a baby cabbage -1 teaspoon macadamia nut oil -pinch sea salt -2 tablespoons raw almonds Instructions: -chop […]