Liezl Jayne
  • Recipes
    • LATEST
    • Meal prep
    • Breakfast
    • Lunch/Dinner
    • Snacks
    • Smoothies
    • Oatmeal
    • Salad/Soup
    • Treats/Dessert
    • Chocolate
    • Bread
    • What I Eat
  • Blog
    • LATEST
    • Meal Prep Sunday
    • Weightloss
    • Fitness
    • ARTICLE LIST
  • YouTube
  • Meal Prep
  • Ebooks
    • Weight Loss Guides
    • Meal Prep
    • Just Breakfast
    • F.A.Q
  • Free
    • Eat Plan
    • Exercises
    • Downloads
  • Shop
    • Pantry Staples
    • Kitchen Staples
    • Shopping List
    • Kitchen Things
  • About
    • About
    • Contact
    • Social Media
    • F.A.Q

Popular Posts

Weight-loss Meal Prep For Women (1 Week in 1 Hour)

Weight-loss Meal Prep For …

What I Eat In a Day To Lose Weight (Day 1)

What I Eat In …

How To Start Losing Weight FAST (5 Steps To Take)

How To Start Losing …

5 QUICK HEALTHY BREAKFAST IDEAS FOR THE WEEK

5 QUICK HEALTHY BREAKFAST IDEAS …

WHAT I ATE DAILY TO LOSE 30 LBS (IN 12 WEEKS)

WHAT I ATE DAILY …

August 24, 2018
How To Stay Skinny Eating Carbs? Good Vs. Bad Carbs
Liezl Jayne Strydom / August 24, 2018
Lifestyle

How To Stay Skinny Eating Carbs? Good Vs. Bad Carbs

How To Stay Skinny Eating Carbs Good vs. bad carbs for weight loss Carbs have a bit of a bad rap when it comes to dieting. In the early 2000’s, the wisdom of the day was ‘carbs=fat’. Because of this, carbs got a ton of bad media coverage and still…

View Post
Liezl Jayne Strydom
From the Web
July 27, 2018
How To Stay Motivated to Lose Weight (Is Motivation Enough To Get You Your Dream Body?)
Liezl Jayne Strydom / July 27, 2018
Lifestyle

How To Stay Motivated to Lose Weight (Is Motivation Enough …

Is motivation enough to get you your dream body? Or is it not enough? If, right now, you had to choose between eating a pizza or having a perfect body, which one would you choose? Of course you would choose the perfect body, but what if I asked you that…

View Post
Liezl Jayne Strydom
June 13, 2018
Is It Okay To Eat Carbs At Night? Or Ever? Help!
Liezl Jayne Strydom / June 13, 2018
Lifestyle

Is It Okay To Eat Carbs At Night? Or Ever? …

Is it okay to eat carbs at night? Or ever?! (help!) If all the food groups had to have a popularity contest, do you know who would win? Carbs. Hands down, it would be carbs. Not only do they help provide a sense of comfort, but they offer a wide…

View Post
Liezl Jayne Strydom
May 3, 2018
10 Foods to Avoid For a Flat Tummy (New Update)
Liezl Jayne Strydom / May 3, 2018
Lifestyle

10 Foods to Avoid For a Flat Tummy (New Update)

SHOULD YOU AVOID THESE 10 FOODS? In this post, I’m going to show which 10 foods to avoid to lose stomach fat and get a flatter looking tummy! WHY TUMMY FAT? Did you know that tummy fat is linked more closely with excess inflammation in the body (creating an environment…

View Post

Liezl Jayne Strydom
March 28, 2018
Appetite VS. Hunger – What’s The Difference for Weight Loss?
Liezl Jayne Strydom / March 28, 2018
Lifestyle

Appetite VS. Hunger – What’s The Difference for Weight Loss?

APPETITE VS. HUNGER – WHAT’S THE DIFFERENCE? Are you hungry, or do you just have a hearty appetite? Note: This post is an adaptation from my book The Beautiful Body Guide. We are all familiar with that feeling of wanting to eat. We crave food for various reasons: hunger, habits,…

View Post
Liezl Jayne Strydom
February 28, 2018
3 Things To Do Before 9am (For a Healthy Day)
Liezl Jayne Strydom / February 28, 2018
Lifestyle

3 Things To Do Before 9am (For a Healthy Day)

3 THINGS TO DO BEFORE 9AM 3 easy morning routine habits that I swear by for a healthier day How you start your day defines how your day will go. Having a regular morning routine will not only help launch your day the right way, but it will also help…

View Post
Liezl Jayne Strydom
February 26, 2018
Is This Habit Keeping You From Your Weight Loss Goal?
Liezl Jayne Strydom / February 26, 2018
Lifestyle

Is This Habit Keeping You From Your Weight Loss Goal?

IS THIS OLD HABIT KEEPING YOU FROM YOUR GOAL? Is this old habit keeping you from reaching your weight loss goal? Habit: (n) An automatic reaction to a specific situation (Oxford Living Dictionary) Did you know that over half the time you are awake, your behavior and actions are automatic?…

View Post

Liezl Jayne Strydom
February 20, 2018
25 Low Calorie Vegetables Good for Weight-loss (That You’ll Love)
Liezl Jayne Strydom / February 20, 2018
Lifestyle

25 Low Calorie Vegetables Good for Weight-loss (That You’ll Love)

25 LOW CALORIE VEGGIES YOU’LL LOVE Vegetables for great for weight loss and increased energy In this post, I’ll be sharing my 25 favorite low cal veggies with you! Vegetables have a bad rap for being boring, tasteless and just… ‘icky’. But the good news is that they don’t have…

View Post
Liezl Jayne Strydom
Older Posts
Newer Posts
  • Newer Posts
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
  • 11
  • …
  • 23
  • Older Posts

WATCH MY LATEST VIDEO

How to be a morning person (and Not be Miserable!) | MORNING ROUTINE HACKS for an easier morning

PIN ME / READ LATER

Follow on Pinterest

© 2023 Liezl Jayne
  • Privacy Policy
  • Terms Of Use
  • Article List
By Liezl Jayne Strydom -----
We use cookies to ensure that we give you the best experience on our website. Please provide consent and acknowledgement of these cookiesYesRead more