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Popular Posts

Weight-loss Meal Prep For Women (1 Week in 1 Hour)

Weight-loss Meal Prep For …

What I Eat In a Day To Lose Weight (Day 1)

What I Eat In …

How To Start Losing Weight FAST (5 Steps To Take)

How To Start Losing …

5 QUICK HEALTHY BREAKFAST IDEAS FOR THE WEEK

5 QUICK HEALTHY BREAKFAST IDEAS …

WHAT I ATE DAILY TO LOSE 30 LBS (IN 12 WEEKS)

WHAT I ATE DAILY …

December 29, 2016
Is Exercise Really That Important? 3 Things You Need To Know
Liezl Jayne Strydom / December 29, 2016
Lifestyle

Is Exercise Really That Important? 3 Things You Need To Know

BUT DO WE REALLY NEED TO EXERCISE? Here’s 3 things that you need to know In this post, I’m going to share 3 things that you need to know about exercise – and why it really is important. Exercise is not a pastime, hobby, a luxury or something that we…

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Liezl Jayne Strydom
From the Web
December 19, 2016
5 Steps For Turning Any “Bad Diet Day” Around
Liezl Jayne Strydom / December 19, 2016
Lifestyle

5 Steps For Turning Any “Bad Diet Day” Around

TURN THAT “BAD DIET DAY” AROUND In this post, I’m going to show 5 simple steps that can help you to turn any “bad diet day” around. This is actually an extract from my book (page 128), but I really wanted to share this with you on the blog today.…

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Liezl Jayne Strydom
December 15, 2016
The Best Healthy Christmas Cookies (gluten-free, dairy-free, sugar-free)
Liezl Jayne Strydom / December 15, 2016
Recipes

The Best Healthy Christmas Cookies (gluten-free, dairy-free, sugar-free)

THE BEST HEALTHY CHRISTMAS COOKIES The only healthy Xmas cookies you’ll ever need In this post and video, I’m going to show you my easy and healthy Christmas cookie recipe – and I’m going to show you 2 ways that you can make it! I’m also going to share some…

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Liezl Jayne Strydom
December 14, 2016
Honest Beauty Truly Lush Mascara + Lash Primer Review
Liezl Jayne Strydom / December 14, 2016
Lifestyle

Honest Beauty Truly Lush Mascara + Lash Primer Review

HONEST BEAUTY MASCARA + REVIEW an honest Honest Beauty Truly Lush Mascara review I always prefer to use natural make-up and skincare products on my face and skin. I’ve tried many natural products over the years (some were good and some were not-so-good) – and so when I find a great one, I…

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Liezl Jayne Strydom
December 12, 2016
3 Tips To Make The Best Wholegrain Oatmeal
Liezl Jayne Strydom / December 12, 2016
Recipes

3 Tips To Make The Best Wholegrain Oatmeal

HOW TO MAKE THE BEST OATMEAL 3 secrets to making the best healthy oatmeal In this short post, I’m going to share 3 tips that can help you to make the most delicious healthy oatmeal every morning – and I’m also going to share an oatmeal recipe that is super simple…

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Liezl Jayne Strydom
December 10, 2016
What’s In My Bag? My Everyday Essentials For a Healthy Lifestyle
Liezl Jayne Strydom / December 10, 2016
Lifestyle

What’s In My Bag? My Everyday Essentials For a …

WHAT’S IN MY BAG? My everyday essentials for a healthy lifestyle Today I thought I’d share with you the contents of my bag – and share some of the everyday essentials that I keep in my bag! I always love watching these types of videos, so I thought I’d film one for my…

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Liezl Jayne Strydom
December 6, 2016
Easy Ways To Reduce Your Sugar Intake + Healthier Sweeteners To Use
Liezl Jayne Strydom / December 6, 2016
Lifestyle

Easy Ways To Reduce Your Sugar Intake + Healthier Sweeteners To …

HOW TO AVOID ADDED SUGAR Improve your everyday health by cutting back on unnecessary sugar In this post, I’m going to show you some easy ways to reduce your sugar intake everyday (in a non-stressful way), show you which sugars it’s best to avoid, and give you examples of healthier…

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Liezl Jayne Strydom
December 4, 2016
What I Eat In A Day To Lose Weight – On a HUNGRY DAY (Day 6)
Liezl Jayne Strydom / December 4, 2016
Recipes

What I Eat In A Day To Lose Weight – On …

WHAT I EAT IN A DAY TO LOSE WEIGHT Here’s how I eat to lose weight – I’ve lost 40 Pounds In this post and video, I’m going to show you my top tips for staying fuller for longer, and I’m going to show you some some healthy and filling…

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Liezl Jayne Strydom
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