HOW TO AVOID ADDED SUGAR Improve your everyday health by cutting back on unnecessary sugar In this post, I’m going to show you some easy ways to reduce your sugar intake everyday (in a non-stressful way), show you which sugars it’s best to avoid, and give you examples of healthier…
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WHAT I EAT IN A DAY TO LOSE WEIGHT Here’s how I eat to lose weight – I’ve lost 40 Pounds In this post and video, I’m going to show you my top tips for staying fuller for longer, and I’m going to show you some some healthy and filling…
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What’s on my workout playlist this month? This month it’s been all about Bruno Mars, Sia, Britney Spears, Fifth Harmony and Ariana Grande This month, I’ve been playing some of my fave songs on repeat – 24K Magic (Bruno Mars), Slumber Party (Britney Spears + Tinashe), Side To Side (Ariana + Nicki), That’s…
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What are you all about currently? Loving, not loving as much, eating, listening to, wearing, wanting, watching, reading, obsessed with, inspired by, current mood and favorite thing this week. ♥ I’m currently answering these Q’s. Answer these same questions about yourself in the comments below. Loving? That it’s my birthday…
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EPIC HEALTHY CHOCOLATE BROWNIES Easy 4 ingredient healthy chocolate brownies These brownies are the bomb! They have also been one of the most popular recipes on my blog ever, since I originally posted it back in March 2015 – and so I’ve decided to show you how easy it is…
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WHAT I EAT IN A DAY TO LOSE WEIGHT Here’s how I eat to lose weight – I’ve lost 40 Pounds I often get asked what I eat in a day (and how I lost 40 Lbs). Here in this video, I’m showing you exactly what I ate in a day to…
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8 MINUTE TONED ARMS an 8 minute full length toned arms workout routine Here is my arms workout routine that I use for getting more toned arms, and for losing arm fat! This is a full length 8 minute fitness routine – we’ll be doing 5 exercises, with 2 sets of 12 reps…
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3 OVERNIGHT OATS RECIPES The easiest healthy breakfast Overnight oats is the easiest breakfast ever – just throw a couple of ingredients in a jar before you go to bed, and when you wake up in the morning breakfast is ready. It’s the best! Right now, I’m going to show…
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