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Popular Posts

Weight-loss Meal Prep For Women (1 Week in 1 Hour)

Weight-loss Meal Prep For …

What I Eat In a Day To Lose Weight (Day 1)

What I Eat In …

How To Start Losing Weight FAST (5 Steps To Take)

How To Start Losing …

5 QUICK HEALTHY BREAKFAST IDEAS FOR THE WEEK

5 QUICK HEALTHY BREAKFAST IDEAS …

WHAT I ATE DAILY TO LOSE 30 LBS (IN 12 WEEKS)

WHAT I ATE DAILY …

March 1, 2017
How To Stay Fuller and Have More Energy After Meals
Liezl Jayne Strydom / March 1, 2017
Lifestyle

How To Stay Fuller and Have More Energy After Meals

HOW TO STAY FULLER + HAVE MORE ENERGY In this post, I’m going to be sharing a few quick tips on how to stay fuller for longer, and how to have longer lasting sustained energy after meals. This is actually an extract from my book (page 48), but I really…

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Liezl Jayne Strydom
From the Web
February 27, 2017
My Weight Loss Story – How I Lost 40 Lbs!
Liezl Jayne Strydom / February 27, 2017
Lifestyle

My Weight Loss Story – How I Lost 40 Lbs!

HOW I LOST 40 LBS My weight loss story + Before After photos This week I shared my weight-loss story over on my YouTube channel – all about how I lost 40 pounds! I’m also showing you you some before after pictures in the video. I’ve also shared a little…

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Liezl Jayne Strydom
January 31, 2017
5 Fat Blasting HIIT Workouts To Do At Home
Liezl Jayne Strydom / January 31, 2017
Lifestyle

5 Fat Blasting HIIT Workouts To Do At Home

5 FAT BLASTING WORKOUTS 5 different 16 minute workouts that you can easily do at home In this post, I’m going to be sharing 5 easy HIIT (high intensity interval training) workouts that can each be done in 16 minutes at home. These workouts are actually from the “quick workout…

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Liezl Jayne Strydom
January 24, 2017
What I Eat In A Day To Lose Weight – Detox Recipes (Day 7)
Liezl Jayne Strydom / January 24, 2017
Recipes

What I Eat In A Day To Lose Weight – Detox …

WHAT I EAT IN A DAY TO LOSE WEIGHT Here’s how I eat to lose weight – on a detox day I often get asked what I eat in a day to lose weight – and also, what I eat in a day when I do a detox. In this…

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Liezl Jayne Strydom
January 17, 2017
3 Gluten-Free Breakfast Ideas For Losing Weight
Liezl Jayne Strydom / January 17, 2017
Recipes

3 Gluten-Free Breakfast Ideas For Losing Weight

3 EASY GLUTEN-FREE BREAKFASTS In this post and video, I’m going to be showing you 3 easy, healthy, gluten-free breakfast ideas! These recipes are all gluten, dairy and refined sugar-free – and, these 3 breakfasts are all also suitable for if you’re trying to lose weight or get into better…

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Liezl Jayne Strydom
January 12, 2017
4 Steps To Losing Weight + Getting Your Best Body
Liezl Jayne Strydom / January 12, 2017
Lifestyle

4 Steps To Losing Weight + Getting Your Best Body

ACHIEVE YOUR BODY GOALS IN 4 STEPS In this post, I’m going to show you 4 practical steps (the first 4 starting steps that you need to take) that can help you to achieve your body goals once-and-for-all! This is actually a short extract from my book (page 50), but…

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Liezl Jayne Strydom
January 10, 2017
My Signature Weight-loss Salad Recipe
Liezl Jayne Strydom / January 10, 2017
Recipes

My Signature Weight-loss Salad Recipe

MY SIGNATURE WEIGHT-LOSS SALAD This is my go-to signature weight-loss salad recipe For years (seriously – years!), I have been eating this salad. When I was trying to lose weight (I’ve lost 40 Lbs), this salad was my everyday go-to lunch. At one point, I think I ate it everyday…

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Liezl Jayne Strydom
January 2, 2017
Weight-loss Green Smoothie Recipe (sugar-free, dairy-free, gluten-free)
Liezl Jayne Strydom / January 2, 2017
Recipes

Weight-loss Green Smoothie Recipe (sugar-free, dairy-free, gluten-free)

Green Detox Smoothie for Weight-loss My favorite green smoothie recipe for losing weight This is my go-to green smoothie recipe that I make when I feel like my body needs a little detoxing! This smoothie was also (and still is) one of my favorite recipes to make when I was trying…

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Liezl Jayne Strydom
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