HEALTHY BERRY PROTEIN SMOOTHIE My fave everyday protein smoothie with berries and greens This is my current everyday smoothie – it’s healthy and full of nutrients. I created it to be tasty, nourishing, filling and full of protein. This has been my go-to healthy breakfast this past year while I…
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SUMMER STRAWBERRY, BROWN RICE & CUCUMBER SALAD A filling, refreshing, tasty and healthy salad for summer I love summer – but the salads in summer are not always filling (and I like to feel like I’m still getting a decent meal on hot summer’s day, even if I’m not craving…
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STUFFED SWEET POTATO W/ BLACK BEANS & SALSA A deliciously baked and stuffed sweet potato with black beans, spinach and salsa This has been one of my favorite healthy dinner recipes lately, and the good news is that it’s much easier to make than it looks. This recipe is gluten,…
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HEALTHY BREAKFAST TACOS Breakfast tacos with scrambled eggs, tomato and baby spinach If you’re going to celebrate Taco Tuesday, you gotta do it right! And what could be more ‘right’ than starting the day with a breakfast taco? It’s easy and filling, and it’s the perfect start to any day…
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QUICK HEALTHY PROTEIN MUFFINS Easy breakfast muffins packed with protein, nutrients and yummy-ness These oat, banana & vanilla protein muffins have become my latest breakfast obsession. They’re very healthy and they’re also really tasty. This recipe (as with all of my recipes) is gluten-free, dairy-free and refined sugar-free. The best…
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SPICY SHRIMP POKE BOWL RECIPE An easy to make spicy shrimp poke bowl with brown rice My absolute favorite seafood dish is sushi (I didn’t like it at first, but soon it became my favorite). I’ve been intrigued by Asian cuisine ever since my obsession with Mulan as a child.…
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THE 8 BEST FOODS TO LOSE WEIGHT Why you should eat these 8 foods to lose weight Why are some foods better for weight loss than others? × While there are various reasons, some of the biggest factors come down to 1) their ability to keep you feeling full for…
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CHAMPION PROTEIN OVERNIGHT OATS My ultimate breakfast of champions in a bowl of oats If you follow my blog and YouTube videos, you will know how much I love my oatmeal. It has been the longest and strongest relationship I’ve ever had with any particular food. I have been known…
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