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Popular Posts

3 Things To Do Before 9am (For a Healthy Day)

3 Things To Do Before 9…

25 Low Calorie Vegetables Good for Weight-loss (That You’ll Love)

25 Low Calorie Vegetables Good …

How To Stay Skinny Eating Carbs? Good Vs. Bad Carbs

How To Stay Skinny …

Simple Healthy Hot Cocoa Recipe (dairy-free, sugar-free)

Simple Healthy Hot Cocoa …

Is It Okay To Eat Carbs At Night? Or Ever? Help!

Is It Okay To …

September 20, 2017
Q&A – Weight Loss, Body Confidence, Am I Vegan? Accent?
Liezl Jayne Strydom / September 20, 2017
Lifestyle

Q&A – Weight Loss, Body Confidence, Am I Vegan? Accent?

FIRST Q&A VIDEO Weight-loss, body confidence, am I vegan? This is my very first Q&A video, where I’m answering some of your most asked questions. I answered some of your guys’ most asked questions on the topics of weight-loss, diet, and body confidence. I’m also answering questions such as “Am…

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Liezl Jayne Strydom
From the Web
September 15, 2017
16 Minute Workout Challenge
Liezl Jayne Strydom / September 15, 2017
Lifestyle

16 Minute Workout Challenge

GOT 16 MINUTES? In this post, I’m going to show you how to do a fat-burning workout in just 16 minutes! Sometimes making the time to exercise in our busy schedules can be a challenge – there always seems to be a never ending list of things to do… and…

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Liezl Jayne Strydom
August 1, 2017
20 Weight Loss Hacks Every Girl Should Know – That Actually Work!
Liezl Jayne Strydom / August 1, 2017
Recipes

20 Weight Loss Hacks Every Girl Should Know – That Actually Work!

WEIGHT LOSS HACKS THAT WORK Weight-loss hacks that every girl should know Hey guys! I’ve just shared my top 20 weight-loss hacks over on my YouTube channel for you. These are easy hacks that I picked up and learned, while I was trying to lose weight – and so I thought…

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Liezl Jayne Strydom
July 13, 2017
What I Eat In A Day – How I Maintain My 40 Lbs Weight Loss!
Liezl Jayne Strydom / July 13, 2017
Recipes

What I Eat In A Day – How I Maintain My 40 …

WHAT I EAT IN A DAY How I maintain my 40 Lbs weight loss Today, in this post and video, I’m going to be showing you what I eat in a day to maintain my weight after losing 40 Lbs. I’ve shown you a bunch of different “What I eat…

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Liezl Jayne Strydom
June 22, 2017
My Morning Skincare Routine + Tips For Glowy Clear Skin!
Liezl Jayne Strydom / June 22, 2017
Lifestyle

My Morning Skincare Routine + Tips For Glowy Clear Skin!

MY MORNING SKINCARE ROUTINE My glowy clear skin routine I often get questions about my skincare routine, as well as questions about my secrets for healthy skin. Here in this video, I’m sharing with you my morning skincare routine – and I’m also sharing my tips for glowy, clear skin. I…

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Liezl Jayne Strydom
June 22, 2017
5 Days No Sugar Challenge – I Lived to Tell the Tale!
Liezl Jayne Strydom / June 22, 2017
Recipes

5 Days No Sugar Challenge – I Lived to Tell the Tale!

HOW TO QUIT SUGAR IN 5 DAYS An easier approach to quitting refined sugar in 5 days In this video, I’m going to show you how to quit sugar in 5 days – or how to remove refined sugar from your diet over 5 days. When I decided to give up…

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Liezl Jayne Strydom
June 8, 2017
WHAT I EAT TO LOSE WEIGHT – QUICK HEALTHY RECIPES!
Liezl Jayne Strydom / June 8, 2017
Recipes

WHAT I EAT TO LOSE WEIGHT – QUICK HEALTHY RECIPES!

WHAT I EAT TO LOSE WEIGHT Healthy recipes for lazy days Here in this video and blog post, I’m going to show you another example of what I eat in a day to lose weight – these are some of my healthy go-to recipes for when I’m having a lazy day…

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Liezl Jayne Strydom
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June 1, 2017
5 Healthy Breakfast Recipes For Weight Loss
Liezl Jayne Strydom / June 1, 2017
Recipes

5 Healthy Breakfast Recipes For Weight Loss

5 WEIGHT LOSS BREAKFAST IDEAS Healthy recipes for weight-loss Here in this post and video, I’ll be sharing 5 healthy recipes that are ideal to eat for breakfast if you’re trying to lose weight! These recipes are all made from whole unprocessed ingredients, and contain healthy fats, good carbs and good protein…

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Liezl Jayne Strydom
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How to be a morning person (and Not be Miserable!) | MORNING ROUTINE HACKS for an easier morning

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