PINK PROTEIN WEIGHT LOSS SMOOTHIE – MEAL PREP SUNDAY EP.2 This sweet and creamy pink protein smoothie was one of my favorite smoothies when I was trying to lose weight, and it meal preps really well! It’s 300 calories, has 25g protein, lasts 5-7 days in the fridge, and is…
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MEDITERRANEAN PASTA SALAD – meal prep sunday ep. 1 This Mediterranean pasta salad is one of my favorite things to meal prep right now. It’s filling, yet it still feels light, and it tastes so good that it feels restaurant-worthy. I use dairy-free feta to ensure it keeps better, and…
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EASY MEAL PREP SALADS In the past, I never thought salads kept very well, so I never really bothered with meal prepping them, apart from 1 or 2 go-to recipes that I had. But recently, I moved to Houston, and it’s so hot here that sometimes all I want is…
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How to prep all your meals + snacks in as little as 1 hour This is a 5 day customizable meal plan that makes losing weight easy! There’s step-by-step instructions, a shopping list and of course all the delicious recipes. These are healthy balanced meals that are easy to prep…
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FLEXIBLE MEAL PREP I just posted this new youtube video on fast, flexible meal prep for healthy, no-repeat meals all week! Here is the shopping list (& vegan subs) to go along with the video! Enjoy! Liezl xx SHOPPING LIST / INGREDIENTS VINEGAR ROASTED TOMATOES -450g baby tomatoes -2 teaspoons…
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DOUBLE CHOCOLATE OATMEAL MUFFINS This double chocolate oatmeal muffin recipe is my new favorite thing! These muffins taste like chocolate cake but they are a healthy, nutritious breakfast. I wanted to create the ultimate healthy chocolate muffin (with no processed flours, no banana and no unnatural ingredients) and I think…
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Chewy Lemon & Oatmeal Breakfast Cookies Gluten-free, dairy-free, vegan breakfast for the girl (or guy) on the go These breakfast cookies are easy to make, great for meal prep & quick to grab in the morning if you want a pre-prepped, ready-made and tasty-yet-nutritious breakfast! I love healthy breakfast bars,…
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HUMMUS & ROAST VEGETABLE SANDWICH A quick, easy, healthy sandwich recipe to meal prep This is one of my all time favorite sandwich recipes – and the best part of it is that it’s so incredibly easy to make. You can meal prep the entire thing ahead of time, or…
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