EASY OVERNIGHT OATS MEAL PREP A lot of people don’t realize that NOT all overnight oats keep well for meal prep; it really depends on what ingredients you use! So that’s why I’m so excited to show you these three, because… – They’re perfect for meal prep! I’ve intentionally used…
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My favorite honey chicken meal prep recipe I LOVE this honey chicken because… It only takes 20 minutes to prep for the week It’s got this amazing tangy-sweet slightly spicy flavor And it’s only 400 calories (so I could eat when I was tryna lose weight or now) It’s also…
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MEAL PLAN: High protein meals + snacks I ate to lose weight The thing that I struggled with the most when I was trying to lose weight was finding really simple, healthy, nice-tasting meals that were lower in calories but didn’t leave me feeling hungry. And along the way, I…
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Coffee date protein smoothie – Meal prep sunday ep. 4 This coffee protein smoothie has no protein powder in it but still has almost 20g protein, is 500 calories, and is dairy free + vegan! For meal prep, just blend all of the ingredients together and store in airtight jars…
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CHOC CHIP BANANA OVERNIGHT OATS – MEAL PREP SUNDAY EP. 3 This is a weight-loss breakfast that doesn’t feel like a weight-loss breakfast, and it’s one of the easiest things to meal prep. You can meal prep enough for the whole week; it’s not really more work to prep multiple…
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PINK PROTEIN WEIGHT LOSS SMOOTHIE – MEAL PREP SUNDAY EP.2 This sweet and creamy pink protein smoothie was one of my favorite smoothies when I was trying to lose weight, and it meal preps really well! It’s 300 calories, has 25g protein, lasts 5-7 days in the fridge, and is…
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Easy Weight-loss Protein Smoothies to Meal Prep These are some of my favorite protein smoothies! When I was trying to lose weight, I found that adding more high-protein ingredients to my smoothies kept me fuller for much longer between my meals. Previously, my smoothies were mostly just sugar, and I…
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MEDITERRANEAN PASTA SALAD – meal prep sunday ep. 1 This Mediterranean pasta salad is one of my favorite things to meal prep right now. It’s filling, yet it still feels light, and it tastes so good that it feels restaurant-worthy. I use dairy-free feta to ensure it keeps better, and…
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