Have you ever wondered how to use cranberries in a smoothie? I know that I used to… Cranberries naturally have a bitter, sour taste and so it’s necessary to find the right balance of ingredients when making a cranberry smoothie so that your smoothie tastes delicious… and is not unbearable to swallow. Did you know: […]
Everybody loves a creamy, sweet cup of hot cocoa (especially at Christmas time) – but why not make it healthy by using cacao (raw cocoa) and avoiding dairy, soy & sugar altogether? Enjoy an absolutely creamy, thick & decadent, healthy & guilt-free cup of hot cacao in a few easy steps – here’s how: Ingredients: […]
This is the ultimate Christmas salad! Sweet, lightly sauteed apple rings with tangy cranberry sauce, fresh mint leaves and raw walnuts served on a bed of fresh, shredded baby spinach. YUM! This delicious salad brings together all the festive flavors of Christmas… it is also super healthy! This recipe contains good plant-based protein, healthy fats […]
A boneless leg of lamb, roasted to perfection with fresh rosemary until tender, delicious and full of flavor – cooked with only a few simple and healthy ingredients and served with caramelized onions, golden-brown potatoes and thick, creamy gravy (grain and dairy-free). Ingredients (lamb): -2 kg boneless leg of lamb -2 large onions -2 large […]
Vanilla-coconut Christmas cookies with yummy chocolate icing & lots of fun, healthy toppings to choose from. There is no need to miss out on the holiday fun just because of a healthy diet – these are the perfect Christmas cookies to complement your healthy lifestyle. Ingredients (cookies): -1/2 cup almond flour -1/3 cup coconut flour […]
Oh-so-delicious healthy, unrefined, sugar-free, gluten-free & dairy-free donuts that can be made in just 20 minutes. Choose between a heavenly chocolate glaze or a creamy vanilla-banana frosting for your donuts. Simple, delicious & nutritious! Ingredients (donuts: makes 6-8): -1/2 cup almond flour -1/2 cup coconut oil -1/2 cup stone ground, organic millet flour -1 ripe […]