CHOCOLATE, BLUEBERRY & BANANA MUFFINS Easy and healthy meal prep toaster muffins These easy and healthy chocolate, banana & blueberry muffins make the perfect meal prep breakfast. Wake up and pop them into the toaster for the easiest 2 minute ‘fresh out of the oven’ breakfast. Top with peanut butter and fresh raspberries for a […]
BLACK BEAN AND VEGGIE SPAGHETTI MEAL PREP An easy and healthy weight-loss meal prep recipe My favorite weight-loss dinner recipe: Black bean, tomato, mushroom, spinach & broccoli pasta! A healthy pasta for dinner with loads of veggies (which means lots of nutrients, antioxidants and fiber) that’s easy to make, and even easier to heat up! […]
WEIGHT LOSS MEAL PREP FOR THE WEEK Healthy weight loss meal prep for women This is a weight-loss meal plan designed for women – specifically women who are trying to lose weight. Each day is based on roughly 1400 calories – but you can easily adjust the calories per day to suit your needs. At […]