Snacking for Weight-loss To snack or not to snack, that is the question. In this post, I’m going to share my top 5 tips for how to snack while trying to lose weight. This post is actually an extract from my book (page 194) – but this is such a commonly asked…
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My Everyday Weight-loss Smoothie This is my favorite weight-loss smoothie recipe, because it gives me great energy and keeps me full for the entire morning. The combination of ingredients in this smoothie makes the perfect breakfast for weight-loss – it contains good whole carbs, good protein and healthy fats. This…
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WHAT I EAT IN A DAY TO LOSE WEIGHT Here’s how I eat to lose weight – I’ve lost 40 Pounds I often get asked what I eat in a day (and how I lost 40 Lbs). Here in this video, I’m showing you exactly what I ate in a day to…
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Endurance Vs. Interval Training For Weight-loss Which type of cardio exercise will make you lose weight the fastest? In this post, I’m going to be sharing which type of cardio exercise will help you to lose weight, and get into better shape the fastest. This post is actually an extract…
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The oversized sweater is the new winter staple Wearing an oversized sweater is the easiest way to look skinny and chic this winter Styling a giant oversized sweater (or jacket or T-shirt) is one of the biggest trends this season (think Rihanna, Ariana Grande, Kim Kardashian and Kylie Jenner) – but the…
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WHAT YOU NEED TO KNOW TO BE MORE BEAUTIFUL What is a beautiful body? How can we become more beautiful? In this post, I’m going to be sharing what a beautiful body really is – and how you can achieve your most beautiful body. This post is actually an extract from…
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8 Detox Myths Busted In this post, I’m going to be sharing 8 common myths about detoxing There are a lot of untrue stereotypes about detoxing and cleansing. When I first tried to do a cleanse, I had all of these ideas of what a detox should be like – I…
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YOUR BEST BOOTY EVER a 15 minute full length big butt and toned thigh workout routine Here is my butt & thigh workout routine for a bigger butt and more toned thighs! This is a full length 15 minute fitness routine – we’ll be doing 5 exercises, with 2 sets…
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