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December 15, 2014
5 Secrets to Staying Healthy This Christmas
Liezl Jayne Strydom / December 15, 2014
Lifestyle

5 Secrets to Staying Healthy This Christmas

A HAPPY + HEALTHY XMAS It can be really difficult to stay healthy during the festive season. There are so many delicious treats around (that are very tempting) – there’s drinking, festive cheer and theres lots of food. Christmas time can also be a stressful time of year, we are often…

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Liezl Jayne Strydom
From the Web
December 12, 2014
3 Easy 16 Minute Workouts
Liezl Jayne Strydom / December 12, 2014
Lifestyle

3 Easy 16 Minute Workouts

A 16 MINUTE WORKOUT YOU’LL LOVE In this post, I’m going to show you 3 easy 16 minute workouts that you can easily do at home. They’re simple, easy and great for boosting the metabolism. Recent studies have shown that people who do a few minutes of high intensity exercise a…

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Liezl Jayne Strydom
December 1, 2014
The 10 Best ‘Healthy Fat’ Foods to Eat
Liezl Jayne Strydom / December 1, 2014
Lifestyle

The 10 Best ‘Healthy Fat’ Foods to Eat

SINCE WHEN ARE FATS HEALTHY? All fat (and foods that are high in fats like avocado, nuts and seeds) were previously believed to be unhealthy – but this is not true. Theories about fats being bad for the heart have been disproven, and new evidence and research has revealed that healthy…

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Liezl Jayne Strydom
November 28, 2014
5 Plant-based Proteins You Should Be Eating
Liezl Jayne Strydom / November 28, 2014
Lifestyle

5 Plant-based Proteins You Should Be Eating

5 PLANT-BASED PROTEINS Protein is very important for building & maintaining body tissue and for keeping good health. However, when we say the word “protein” we often only think of protein rich foods such as meat, fish, eggs and dairy products, but protein can be found in lots of plant-based…

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Liezl Jayne Strydom
November 14, 2014
5 Things You Didn’t Know about Watermelon Seeds
Liezl Jayne Strydom / November 14, 2014
Lifestyle

5 Things You Didn’t Know about Watermelon Seeds

BUT, DID YOU KNOW? We all love watermelon, it’s the ultimate healthy treat for a hot summers day… but what do we know about the seeds? Are they edible? Are they healthy? Here are 5 things that I bet you didn’t know about watermelon seeds. 5 THINGS ABOUT WATERMELON SEEDS 1.…

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Liezl Jayne Strydom
October 14, 2014
How To Create a Balanced Workout Routine
Liezl Jayne Strydom / October 14, 2014
Lifestyle

How To Create a Balanced Workout Routine

What does a balanced workout routine look like? Can you picture what a balanced workout routine looks like? In this post, I’m going to reveal how to find a healthy & balanced workout routine. I’m also going to reveal how easy it can be for you to find a well-balanced exercise program that is…

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Liezl Jayne Strydom
October 8, 2014
How To Balance Work & Play
Liezl Jayne Strydom / October 8, 2014
Lifestyle

How To Balance Work & Play

THE WORK / PLAY BALANCE What does finding a “healthy balance” mean to you? Can you picture what a healthy and balanced lifestyle looks like? Have you found that balance? If your answer to that question is no – I’m going to reveal how finding a healthy balance has taken…

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Liezl Jayne Strydom
October 1, 2014
What is a Healthy Balanced Diet?
Liezl Jayne Strydom / October 1, 2014
Lifestyle

What is a Healthy Balanced Diet?

WHAT IS A BALANCED DIET? What does a healthy and “balanced diet” look like to you?  Can you picture what a well balanced diet looks like? Have you found a balanced diet that works for you, both short term and long term? If your answer to that question is no…

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Liezl Jayne Strydom
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