START HERE I often get asked the question “how do I start eating healthy?” and what usually goes along with that question are other questions such as… ♥ how do I eat healthy on a budget? ♥ what food do I buy? ♥ how do I prepare my food in a…
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YOUR PERFECT DIET IN 4 SIMPLE STEPS In this post, I’m going to show you how to find the perfect diet for you – in 4 simple steps. IS THERE A PERFECT DIET FOR YOU? For the past 8-10 years I have really been pursuing health through my diet, through fitness…
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Can you love exercise? In this post, I’m going to show you some easy ways that you can fall more in love with exercise. Cause it’s never fun doing something that you hate – that’s the worst! Over the past year I have taken a serious look at every type of exercise…
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How to stay healthy this Xmas Every year, during the festive season, when people are feeling merry and are attending holiday party after holiday party, it can be easy to eat more unhealthy food than usual and put on some unwanted extra weight. But do not fear this holiday season,…
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A HIDDEN SECRET? The basic concept of ancient Chinese cooking is that you lightly and quickly cook your food to make it easier for your body to digest and absorb the nutrients in the food, without destroying the micro-nutrients. Digestion + Nutrients How do you know when your vegetables are…
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LESS EXERCISE + GET MORE SKINNY? In this post, I’m going to show you how exercising less can actually help you to burn body fat, lose more weight and get skinner. Not to sound like a cheesy informercial from the 90’s – But, if you’re struggling to lose weight, are…
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WAIT, EAT FAT + GET SKINNY? Eat fat and lose weight – can you repeat that? In this post, I’m going to show you how eating fats in your diet can actually make you skinnier. GOODBYE CARDBOARD DIET We ate low fat and fat free & we consumed the minimum…
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The secret of happiness “What is the secret to finding happiness in this world?” is one of the most asked questions on Google. People are intrigued by the concept of happiness and want to be happy. For centuries, people all around the world have been on a quest to understand…
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