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Popular Posts

Weight-loss Meal Prep For Women (1 Week in 1 Hour)

Weight-loss Meal Prep For …

What I Eat In a Day To Lose Weight (Day 1)

What I Eat In …

How To Start Losing Weight FAST (5 Steps To Take)

How To Start Losing …

5 QUICK HEALTHY BREAKFAST IDEAS FOR THE WEEK

5 QUICK HEALTHY BREAKFAST IDEAS …

WHAT I ATE DAILY TO LOSE 30 LBS (IN 12 WEEKS)

WHAT I ATE DAILY …

November 8, 2016
3 Ingredient Peanut Butter Cookies (gluten-free, sugar-free, dairy-free)
Liezl Jayne Strydom / November 8, 2016
Recipes

3 Ingredient Peanut Butter Cookies (gluten-free, sugar-free, dairy-free)

3 INGREDIENT PB COOKIES The best 3 ingredient healthy PB cookies These are literally the best and easiest peanut butter cookies ever – there are only 3 essential ingredients, and they are totally healthy. They’re perfect. This recipe is 100% gluten, refined sugar and dairy free. These little cookies are…

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Liezl Jayne Strydom
From the Web
November 3, 2016
MY TOP 3 WEIGHT-LOSS SMOOTHIE RECIPES
Liezl Jayne Strydom / November 3, 2016
Recipes

MY TOP 3 WEIGHT-LOSS SMOOTHIE RECIPES

SMOOTHIE RECIPES FOR LOSING WEIGHT My top 3 weight-loss smoothie recipes I previously shared these 3 weight-loss smoothie recipes here on the blog, but I’ve decided to show you how to make them in a video – which is now over on my YouTube channel. These recipes are amazing for…

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Liezl Jayne Strydom
November 1, 2016
What’s In My Gym Bag? Workout Essentials That You Need!
Liezl Jayne Strydom / November 1, 2016
Lifestyle

What’s In My Gym Bag? Workout Essentials That You …

WHAT’S IN MY GYM BAG? Workout essentials that you need Today I thought I’d share with you the contents of my gym bag – and share some workout essentials that you need! I always love watching these types of videos, so I thought I’d film one for my YouTube channel –…

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Liezl Jayne Strydom
October 31, 2016
12 Easy Healthy Snacks That Every Girl Should Know
Liezl Jayne Strydom / October 31, 2016
Lifestyle

12 Easy Healthy Snacks That Every Girl Should Know

Girl You Gotta Try These The 12 easiest healthy snacks that you need to know about In this post, I’m going to be sharing the 12 easiest healthy snacks that (seriously) every girl should know about! These snack ideas (or recipes) are not fancy, they are just simple healthy snacks…

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Liezl Jayne Strydom
October 27, 2016
What I Eat In A Day To Lose Weight (Day 3)
Liezl Jayne Strydom / October 27, 2016
Recipes

What I Eat In A Day To Lose Weight (Day 3)

WHAT I EAT IN A DAY TO LOSE WEIGHT Here’s how I eat to lose weight – I’ve lost 40 Pounds I often get asked what I eat in a day (and how I lost 40 Lbs). Here in this video, I’m showing you exactly what I ate in a day to…

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Liezl Jayne Strydom
October 26, 2016
Need To Know: How Many Glasses of Water Will Make You Lose Weight?
Liezl Jayne Strydom / October 26, 2016
Lifestyle

Need To Know: How Many Glasses of Water Will Make …

How much water makes you skinny? In this post, I’ll be sharing how many glasses of water you should be drinking each day to lose weight. This post is actually an extract from my book (page 177), but it’s such an important topic that I decided to share it on…

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Liezl Jayne Strydom
October 25, 2016
10 Mins Flat Abs Workout – Toned Stomach Exercises
Liezl Jayne Strydom / October 25, 2016
Lifestyle

10 Mins Flat Abs Workout – Toned Stomach Exercises

10 MINUTE FLAT ABS a 10 minute full length flat stomach and toned abs workout routine Here is my abs workout routine for more toned abs, and a flatter stomach! This is a full length 10 minute fitness routine – we’ll be doing 5 exercises, with 2 sets of 12 reps for each…

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Liezl Jayne Strydom
October 24, 2016
The French Fry Diet: Why You Need to Try This Recipe
Liezl Jayne Strydom / October 24, 2016
Recipes

The French Fry Diet: Why You Need to Try This …

Have you tried the French fry diet? When French fries are as this healthy, there’s no reason not to snack on them daily Today I thought I’d share one of the easy snack recipes from my book (page 108) – I love this recipe so much because it’s so easy to…

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Liezl Jayne Strydom
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