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Popular Posts

Weight-loss Meal Prep For Women (1 Week in 1 Hour)

Weight-loss Meal Prep For …

What I Eat In a Day To Lose Weight (Day 1)

What I Eat In …

How To Start Losing Weight FAST (5 Steps To Take)

How To Start Losing …

5 QUICK HEALTHY BREAKFAST IDEAS FOR THE WEEK

5 QUICK HEALTHY BREAKFAST IDEAS …

WHAT I ATE DAILY TO LOSE 30 LBS (IN 12 WEEKS)

WHAT I ATE DAILY …

November 29, 2016
EPIC 4 INGREDIENT FLOURLESS BROWNIES (gluten-free, sugar-free, dairy-free)
Liezl Jayne Strydom / November 29, 2016
Recipes

EPIC 4 INGREDIENT FLOURLESS BROWNIES (gluten-free, sugar-free, dairy-free)

EPIC HEALTHY CHOCOLATE BROWNIES Easy 4 ingredient healthy chocolate brownies These brownies are the bomb! They have also been one of the most popular recipes on my blog ever, since I originally posted it back in March 2015 – and so I’ve decided to show you how easy it is…

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Liezl Jayne Strydom
From the Web
November 24, 2016
What I Eat In A Day To Lose Weight – Simple Recipes (Day 5)
Liezl Jayne Strydom / November 24, 2016
Recipes

What I Eat In A Day To Lose Weight – Simple …

WHAT I EAT IN A DAY TO LOSE WEIGHT Here’s how I eat to lose weight – I’ve lost 40 Pounds I often get asked what I eat in a day (and how I lost 40 Lbs). Here in this video, I’m showing you exactly what I ate in a day to…

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Liezl Jayne Strydom
November 22, 2016
How To Lose Arm Fat – 8 Min Toned Arms Workout
Liezl Jayne Strydom / November 22, 2016
Lifestyle

How To Lose Arm Fat – 8 Min Toned Arms Workout

8 MINUTE TONED ARMS an 8 minute full length toned arms workout routine Here is my arms workout routine that I use for getting more toned arms, and for losing arm fat! This is a full length 8 minute fitness routine – we’ll be doing 5 exercises, with 2 sets of 12 reps…

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Liezl Jayne Strydom
November 15, 2016
3 Easy Overnight Oats Recipes (gluten-free, sugar-free, dairy-free)
Liezl Jayne Strydom / November 15, 2016
Recipes

3 Easy Overnight Oats Recipes (gluten-free, sugar-free, dairy-free)

3 OVERNIGHT OATS RECIPES The easiest healthy breakfast Overnight oats is the easiest breakfast ever – just throw a couple of ingredients in a jar before you go to bed, and when you wake up in the morning breakfast is ready. It’s the best! Right now, I’m going to show…

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Liezl Jayne Strydom
November 10, 2016
What I Eat In A Day To Lose Weight – Busy Day (Day 4)
Liezl Jayne Strydom / November 10, 2016
Recipes

What I Eat In A Day To Lose Weight – Busy …

WHAT I EAT IN A DAY TO LOSE WEIGHT Here’s how I eat to lose weight – I’ve lost 40 Pounds I often get asked what I eat in a day (and how I lost 40 Lbs). Here in this video, I’m showing you exactly what I ate in a day to…

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Liezl Jayne Strydom
November 9, 2016
Top 10 Mindsets Of Mega Babes (Number 7 Will Surprise You)
Liezl Jayne Strydom / November 9, 2016
Lifestyle

Top 10 Mindsets Of Mega Babes (Number 7 Will Surprise You)

That babe is a mega babe Have you ever seen a girl or women that just seems to have it all, or have it all together? She’s constantly radiating confidence, seems so put together all the time (like she has life all figured out), and is totally loving life – and…

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Liezl Jayne Strydom
November 8, 2016
3 Ingredient Peanut Butter Cookies (gluten-free, sugar-free, dairy-free)
Liezl Jayne Strydom / November 8, 2016
Recipes

3 Ingredient Peanut Butter Cookies (gluten-free, sugar-free, dairy-free)

3 INGREDIENT PB COOKIES The best 3 ingredient healthy PB cookies These are literally the best and easiest peanut butter cookies ever – there are only 3 essential ingredients, and they are totally healthy. They’re perfect. This recipe is 100% gluten, refined sugar and dairy free. These little cookies are…

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Liezl Jayne Strydom
November 3, 2016
MY TOP 3 WEIGHT-LOSS SMOOTHIE RECIPES
Liezl Jayne Strydom / November 3, 2016
Recipes

MY TOP 3 WEIGHT-LOSS SMOOTHIE RECIPES

SMOOTHIE RECIPES FOR LOSING WEIGHT My top 3 weight-loss smoothie recipes I previously shared these 3 weight-loss smoothie recipes here on the blog, but I’ve decided to show you how to make them in a video – which is now over on my YouTube channel. These recipes are amazing for…

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Liezl Jayne Strydom
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