WHAT I EAT IN A DAY TO LOSE WEIGHT Here’s how I eat to lose weight – on a detox day I often get asked what I eat in a day to lose weight – and also, what I eat in a day when I do a detox. In this post and video, I’m going […]
Category: Lifestyle
3 EASY GLUTEN-FREE BREAKFASTS In this post and video, I’m going to be showing you 3 easy, healthy, gluten-free breakfast ideas! These recipes are all gluten, dairy and refined sugar-free – and, these 3 breakfasts are all also suitable for if you’re trying to lose weight or get into better shape. Maybe you’re trying to […]
ACHIEVE YOUR BODY GOALS IN 4 STEPS In this post, I’m going to show you 4 practical steps (the first 4 starting steps that you need to take) that can help you to achieve your body goals once-and-for-all! This is actually a short extract from my book (page 50), but I really wanted to share […]
MY SIGNATURE WEIGHT-LOSS SALAD This is my go-to signature weight-loss salad recipe For years (seriously – years!), I have been eating this salad. When I was trying to lose weight (I’ve lost 40 Lbs), this salad was my everyday go-to lunch. At one point, I think I ate it everyday for lunch, for a year […]
Green Detox Smoothie for Weight-loss My favorite green smoothie recipe for losing weight This is my go-to green smoothie recipe that I make when I feel like my body needs a little detoxing! This smoothie was also (and still is) one of my favorite recipes to make when I was trying to lose weight – it […]
BUT DO WE REALLY NEED TO EXERCISE? Here’s 3 things that you need to know In this post, I’m going to share 3 things that you need to know about exercise – and why it really is important. Exercise is not a pastime, hobby, a luxury or something that we do just for fun – […]
TURN THAT “BAD DIET DAY” AROUND In this post, I’m going to show 5 simple steps that can help you to turn any “bad diet day” around. This is actually an extract from my book (page 128), but I really wanted to share this with you on the blog today. There’s no doubt about it, […]
THE BEST HEALTHY CHRISTMAS COOKIES The only healthy Xmas cookies you’ll ever need In this post and video, I’m going to show you my easy and healthy Christmas cookie recipe – and I’m going to show you 2 ways that you can make it! I’m also going to share some ways that you can decorate […]