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February 23, 2015
Why You Should Listen to Your Junk Food Cravings
Liezl Jayne Strydom / February 23, 2015
Lifestyle

Why You Should Listen to Your Junk Food Cravings

BUT, WHAT DOES IT MEAN? Should you be listening to your junk food cravings? Are they telling you something? CRAVINGS FOR DAYS I know that I get food cravings ALL THE TIME – and the foods that I crave are usually chocolate and chips. It’s important to listen to your…

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Liezl Jayne Strydom
From the Web
February 20, 2015
How To Beat Bloating For Good
Liezl Jayne Strydom / February 20, 2015
Lifestyle

How To Beat Bloating For Good

FEELING BLOATED IS THE WORST In this post, I’m going to show you 4 ways to beat bloating for good (and 4 reasons why you might be feeling bloated). There is often nothing more confidence ruining than feeling really bloated. I know that when I’m very bloated, I often can’t…

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Liezl Jayne Strydom
January 4, 2015
7 Things You Should Know Before You Detox
Liezl Jayne Strydom / January 4, 2015
Lifestyle

7 Things You Should Know Before You Detox

THE DETOX DILEMMA Have you ever tried a detox before? When I first tried to detox I had all of these ideas of what a detox should be like – I thought that any cleanse would be a miserable time complete with me feeling hungry while sipping on gross green…

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Liezl Jayne Strydom
January 3, 2015
5 Ways To Make a Detox Safe & Fun
Liezl Jayne Strydom / January 3, 2015
Lifestyle

5 Ways To Make a Detox Safe & Fun

The fun detox? Detoxing doesn’t have to be boring or make you miserable! I started trying various different detox & cleanse programs a few years ago, and have tried so many different ones that I can hardly count them all. Some of them were very time consuming, some of them…

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Liezl Jayne Strydom
January 3, 2015
12 Reasons To Detox
Liezl Jayne Strydom / January 3, 2015
Lifestyle

12 Reasons To Detox

BUT, WHY EVEN DETOX? In this post, I’m going to share 12 reasons why it’s important to do a detox – from time to time. I tried a detox for the first time a few years ago. I was excited because I believed that I would have more energy, feel…

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Liezl Jayne Strydom
December 24, 2014
3 Ways to Avoid Weight Gain this Festive Season
Liezl Jayne Strydom / December 24, 2014
Lifestyle

3 Ways to Avoid Weight Gain this Festive Season

CAN WE AVOID IT? Avoiding unwanted weight gain can be difficult during the festive season One week we can be happily munching on delicious desserts and the next week we can stand on the scale and we see we’ve picked up weight. There are so many yummy treats around to…

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Liezl Jayne Strydom
December 18, 2014
10 Ways to Stay Skinny This Christmas
Liezl Jayne Strydom / December 18, 2014
Lifestyle

10 Ways to Stay Skinny This Christmas

A SKINNY XMAS Staying skinny and avoiding unwanted weight gain can be tricky at Christmas time One week we can be happily munching on Christmas cookies and the next week we can stand on the scale and we see we’ve picked up weight. There are so many delicious treats around…

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Liezl Jayne Strydom
December 15, 2014
5 Secrets to Staying Healthy This Christmas
Liezl Jayne Strydom / December 15, 2014
Lifestyle

5 Secrets to Staying Healthy This Christmas

A HAPPY + HEALTHY XMAS It can be really difficult to stay healthy during the festive season. There are so many delicious treats around (that are very tempting) – there’s drinking, festive cheer and theres lots of food. Christmas time can also be a stressful time of year, we are often…

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Liezl Jayne Strydom
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