Liezl Jayne
  • Blog
    • LATEST
    • Videos
    • Lifestyle
    • Weightloss
    • Fitness
    • Routines
    • Beauty
    • Style
    • ARTICLE LIST
  • Recipes
    • LATEST
    • Smoothies
    • Breakfast
    • Lunch/Dinner
    • Oatmeal
    • Salad/Soup
    • Chocolate
    • Treats/Dessert
    • Snacks
    • Bread
    • What I Eat
  • YouTube
  • Meal Prep
  • Ebooks
    • Guides
    • Meal Prep
    • F.A.Q
  • Free
    • Eat Plan
    • Exercises
    • Downloads
  • Shop
    • Pantry Staples
    • Kitchen Staples
    • Shopping List
    • Kitchen Things
  • About
    • About
    • Contact
    • Social Media
    • F.A.Q

Popular Posts

Weight-loss Meal Prep For Women (1 Week in 1 Hour)

Weight-loss Meal Prep For …

What I Eat In a Day To Lose Weight (Day 1)

What I Eat In …

How To Start Losing Weight FAST (5 Steps To Take)

How To Start Losing …

5 QUICK HEALTHY BREAKFAST IDEAS FOR THE WEEK

5 QUICK HEALTHY BREAKFAST IDEAS …

WHAT I ATE DAILY TO LOSE 30 LBS (IN 12 WEEKS)

WHAT I ATE DAILY …

December 18, 2013
15 Steps to Staying Healthy this Festive Season
Liezl Jayne Strydom / December 18, 2013
Lifestyle

15 Steps to Staying Healthy this Festive Season

How to stay healthy this Xmas Every year, during the festive season, when people are feeling merry and are attending holiday party after holiday party, it can be easy to eat more unhealthy food than usual and put on some unwanted extra weight. But do not fear this holiday season,…

View Post
Liezl Jayne Strydom
From the Web
October 13, 2013
Exercise Less and Lose More Weight
Liezl Jayne Strydom / October 13, 2013
Lifestyle

Exercise Less and Lose More Weight

LESS EXERCISE + GET MORE SKINNY? In this post, I’m going to show you how exercising less can actually help you to burn body fat, lose more weight and get skinner. Not to sound like a cheesy informercial from the 90’s – But, if you’re struggling to lose weight, are…

View Post
Liezl Jayne Strydom
October 12, 2013
Eat Fat and Get Skinny
Liezl Jayne Strydom / October 12, 2013
Lifestyle

Eat Fat and Get Skinny

WAIT, EAT FAT + GET SKINNY? Eat fat and lose weight – can you repeat that? In this post, I’m going to show you how eating fats in your diet can actually make you skinnier. GOODBYE CARDBOARD DIET We ate low fat and fat free & we consumed the minimum…

View Post
Liezl Jayne Strydom
Newer Posts
  • Newer Posts
  • 1
  • …
  • 10
  • 11
  • 12
  • 13
  • 14
  • 15

WATCH MY LATEST VIDEO

How to be a morning person (and Not be Miserable!) | MORNING ROUTINE HACKS for an easier morning

PIN ME / READ LATER

Follow on Pinterest

© 2023 Liezl Jayne
  • Privacy Policy
  • Terms Of Use
  • Article List
By Liezl Jayne Strydom -----
We use cookies to ensure that we give you the best experience on our website. Please provide consent and acknowledgement of these cookiesYesRead more