CAN WE AVOID IT? Avoiding unwanted weight gain can be difficult during the festive season One week we can be happily munching on delicious desserts and the next week we can stand on the scale and we see we’ve picked up weight. There are so many yummy treats around to tempt us, and there’s so […]
A SKINNY XMAS Staying skinny and avoiding unwanted weight gain can be tricky at Christmas time One week we can be happily munching on Christmas cookies and the next week we can stand on the scale and we see we’ve picked up weight. There are so many delicious treats around to tempt us and there’s […]
A HAPPY + HEALTHY XMAS It can be really difficult to stay healthy during the festive season. There are so many delicious treats around (that are very tempting) – there’s drinking, festive cheer and theres lots of food. Christmas time can also be a stressful time of year, we are often really busy and don’t get […]
A 16 MINUTE WORKOUT YOU’LL LOVE In this post, I’m going to show you 3 easy 16 minute workouts that you can easily do at home. They’re simple, easy and great for boosting the metabolism. Recent studies have shown that people who do a few minutes of high intensity exercise a few times a week, are […]
SINCE WHEN ARE FATS HEALTHY? All fat (and foods that are high in fats like avocado, nuts and seeds) were previously believed to be unhealthy – but this is not true. Theories about fats being bad for the heart have been disproven, and new evidence and research has revealed that healthy fats are good for the […]
5 PLANT-BASED PROTEINS Protein is very important for building & maintaining body tissue and for keeping good health. However, when we say the word “protein” we often only think of protein rich foods such as meat, fish, eggs and dairy products, but protein can be found in lots of plant-based foods too! What is plant-based? […]
What does a balanced workout routine look like? Can you picture what a balanced workout routine looks like? In this post, I’m going to reveal how to find a healthy & balanced workout routine. I’m also going to reveal how easy it can be for you to find a well-balanced exercise program that is perfectly suited to you. Finding […]
WHAT IS A BALANCED DIET? What does a healthy and “balanced diet” look like to you? Can you picture what a well balanced diet looks like? Have you found a balanced diet that works for you, both short term and long term? If your answer to that question is no – I’m going to reveal […]