Vanilla-coconut Christmas cookies with yummy chocolate icing & lots of fun, healthy toppings to choose from. There is no need to miss out on the holiday fun just because of a healthy diet – these are the perfect Christmas cookies to complement your healthy lifestyle. Ingredients (cookies): -1/2 cup almond flour -1/3 cup coconut flour […]
Oh-so-delicious healthy, unrefined, sugar-free, gluten-free & dairy-free donuts that can be made in just 20 minutes. Choose between a heavenly chocolate glaze or a creamy vanilla-banana frosting for your donuts. Simple, delicious & nutritious! Ingredients (donuts: makes 6-8): -1/2 cup almond flour -1/2 cup coconut oil -1/2 cup stone ground, organic millet flour -1 ripe […]
Cake pops are perfect for a small treat, a cheeky snack, a delicious dessert and are ideal for parties and events. But who ever said they had to be unhealthy? These chocolate cake pops are delicious, nutritious and spectacularly healthy! This recipe is grain-free (therefore gluten-free) refined sugar-free and dairy-free but definitely not fun-free! Ingredients […]
Just one slice of this and you will never want to eat unhealthy cake again! A mouth-watering cake that is healthy, unprocessed and raw as well as completely plant-based (vegan and Paleo approved). This delicious cake is grain-free (therefore gluten-free too), refined sugar-free, dairy free and it also contains healthy fats and protein. It […]
A healthy & delicious pudding that is ideal for breakfast & brunch or dessert. A sugar-free, grain-free, gluten-free and dairy-free treat. Ingredients: -1/4 cup chia seeds -1 to 1 and a 1/2 cups coconut milk or almond milk (unsweetened and preservative/ additive free) -4 teaspoons 100% pure maple syrup -1/2 teaspoon cinnamon -1 teaspoon ground […]
A delicious, light dinner of smoked Snoek, grilled to perfection with a side of fresh cucumber slices and a mixed leafy green salad. Fresh, healthy and nutritious. Ingredients (serves 4): -1 large, fresh and lightly smoked, butterflied Snoek fillet -1/2 medium English cucumber -1 handful watercress -1 handful rocket (arugula) -2 handful’s baby spinach -1 […]
Are you a Nutella lover? Who am I kidding, we are all Nutella lovers. Are you a Nutella lover who wishes that it could be healthy? Well it can. This healthy treat is perfect for anytime that you are craving Nutella and need a quick & healthy alternative. Healthy “Nutella” spread onto fresh apple rings, […]
A savory blueberry stir fry that is both slightly sweet and savory – while still light & refreshing. Perfect for an easy lunch or dinner. Ingredients: -1/2 cup blueberries -1/4 onion -3 zucchini’s -1 handful baby spinach -half a baby cabbage -1 teaspoon macadamia nut oil -pinch sea salt -2 tablespoons raw almonds Instructions: -chop […]