A HIDDEN SECRET? The basic concept of ancient Chinese cooking is that you lightly and quickly cook your food to make it easier for your body to digest and absorb the nutrients in the food, without destroying the micro-nutrients. Digestion + Nutrients How do you know when your vegetables are…
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A savory blueberry stir fry that is both slightly sweet and savory – while still light & refreshing. Perfect for an easy lunch or dinner. Ingredients: -1/2 cup blueberries -1/4 onion -3 zucchini’s -1 handful baby spinach -half a baby cabbage -1 teaspoon macadamia nut oil -pinch sea salt -2…
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A healthy and delicious “donut” sweet treat that is perfect for any time of day and only takes 2 minutes to prepare. All you will need is an apple, some macadamia nut butter and a few nuts, coconut flakes and raw cocoa nibs for sprinkles. Ingredients: -1 apple (pink lady…
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OVER EASY + HONEY NUT Sweet. Caramelized. Golden. A little crispy. Heavenly. An egg fried over-easy with coconut oil, raw honey and sea salt – until golden, slightly crisped and caramelized on the outside with a runny yolk on the inside. Sprinkled with chopped pecan nuts. ♥ This is so…
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The new pudding on the block A blueberry and almond flax seed pudding that is perfect for a sweet breakfast, a cheeky snack or even a treat. It’s also delicious added as a topping to smoothie bowls and parfait. This recipe is sugar-free, dairy-free, gluten-free, grain-free – and it’s full…
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Roast beetroot and onion soup with ginger and garlic, topped with creamy tahini & a sprinkle of chopped almonds. Ingredients: -4 baby beetroots -1 onion -2 teaspoons cold-pressed macadamia nut oil -1/4 clove garlic -pinch sea salt -1/4 teaspoon ginger powder -2 teaspoons tahini -4 raw almonds -2 tablespoons pure…
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Sticky, sweet & sour grilled grapefruit halves that are perfectly caramelized, tangy and full of exotic flavor. A healthy choice for a delicious treat, dessert, breakfast or even lunch. Ingredients: -1 ruby grapefruit -1 teaspoon raw honey -1 teaspoon cold-pressed macadamia nut oil -sprinkle cinnamon -sprinkle raw ground vanilla Instructions:…
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If you have never grilled an egg inside half an avocado, then you should try it right now. Ideal for breakfast, lunch or dinner. You can eat these little grilled delights right out of the avocado shell with a spoon while you enjoy the slightly crisped top, the warm avocado…
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