Everybody loves a good quiche but not everybody loves the fact that quiche usually contains wheat and dairy. I have always found the combination of wheat, dairy and eggs very rich and so for this reason I have never been much of a quiche eater. However, quiche is delicious and…
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This classic green smoothie recipe is my “go to” green smoothie. Why? I created this smoothie recipe specifically to nourish, rejuvenate and revive the body. It contains natural electrolytes, vitamins, minerals, healthy carbs, essential fats and good plant-based protein. I don’t personally enjoy adding strong tasting greens to smoothies, I’d rather…
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A simple and delicious salad with sauteed vegetables, roast chicken, fresh tomatoes, baby spinach and arugula; complemented with a light and refreshing lemon dressing. Warm and hearty, with good carbs, essential fats and healthy protein. Ingredients(salad): -1/2 medium-large red bell pepper -3 to 4 small-medium brown mushrooms or 1/2 to…
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I love this egg, pepper & avocado salad! I like to make this salad because it’s delicious, it’s full of important nutrients and I always feel feel satisfied with sustained energy for hours after eating it. Here’s why I created this salad combination: It contains healthy carbohydrates (mixed leafy greens,…
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Sweet raspberries and strawberries perfectly complemented with creamy avocado slices and raw macadamia nuts on a bed of fresh arugula, drizzled with a simple and refreshing dressing. A light and refreshing salad for spring & summer, and the perfect way to brighten up your autumn & winter. Ingredients(salad): -1/2 a…
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If you have ever believed that healthy salads are boring, then this salad that will change your mind. It is sweet, savory, tangy and full of flavor as well as being healthy, sugar-free, vegan and Paleo approved. Sweet nectarine slices, fresh basil leaves, pumpkin seeds and colorful edible flowers on…
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Perfectly roasted baby beets with slices of tender chicken breast on a bed of mixed leafy greens with a tangy lemon zest dressing, fresh basil leaves and crunchy almonds. This healthy salad is full of essential fats, good carbs and healthy protein. Full of nutrients & flavor! Ingredients(salad): -2 baby…
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Sweet potato roasted to perfection and tossed in a salad with fresh blueberries, slices of avocado, mixed leafy greens and a creamy tahini dressing. A simple and healthy plant-based salad bursting with flavor, fun and goodness! Ingredients(salad): -1 medium orange sweet potato -1/4 cup fresh blueberries -1/2 an avocado -1…
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