Tag: irritable bowl syndrome

How To Beat Bloating For Good

Post author By Liezl Jayne Strydom
Post date February 20, 2015
1 Comment on How To Beat Bloating For Good

FEELING BLOATED IS THE WORST In this post, I’m going to show you 4 ways to beat bloating for good (and 4 reasons why you might be feeling bloated). There is often nothing more confidence ruining than feeling really bloated. I know that when I’m very bloated, I often can’t squeeze into clothes that usually […]

Tags beat the bloat, bloat, bloating, health, health benefits, health facts, health tips, healthy, IBS, irritable bowl syndrome, PMS

Lunch & Dinner Salad & Soup

Sweet Potato, Squash, Mushroom & Apple Soup

Post author By Liezl Jayne Strydom
Post date February 19, 2015
2 Comments on Sweet Potato, Squash, Mushroom & Apple Soup

Who knew that the combination of sweet potato, squash, mushroom and apple would make the most perfect soup? I have absolutely been LOVING this simple soup recipe lately – it’s creamy, sweet & a little spicy (but not too spicy – or too sweet). It’s also totally healthy – and completely dairy, sugar, gluten & […]

Tags apple, butternut, dairy-free, IBS, irritable bowl syndrome, mushroom, Paleo, plant based, pumpkin, soup, soy-free, squash, sugar-free, sweet potato, vegan, vegetables