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Popular Posts

3 Things To Do Before 9am (For a Healthy Day)

3 Things To Do Before 9…

25 Low Calorie Vegetables Good for Weight-loss (That You’ll Love)

25 Low Calorie Vegetables Good …

How To Stay Skinny Eating Carbs? Good Vs. Bad Carbs

How To Stay Skinny …

Simple Healthy Hot Cocoa Recipe (dairy-free, sugar-free)

Simple Healthy Hot Cocoa …

Is It Okay To Eat Carbs At Night? Or Ever? Help!

Is It Okay To …

June 8, 2017
WHAT I EAT TO LOSE WEIGHT – QUICK HEALTHY RECIPES!
Liezl Jayne Strydom / June 8, 2017
Recipes

WHAT I EAT TO LOSE WEIGHT – QUICK HEALTHY RECIPES!

WHAT I EAT TO LOSE WEIGHT Healthy recipes for lazy days Here in this video and blog post, I’m going to show you another example of what I eat in a day to lose weight – these are some of my healthy go-to recipes for when I’m having a lazy day…

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Liezl Jayne Strydom
From the Web
June 1, 2017
5 Healthy Breakfast Recipes For Weight Loss
Liezl Jayne Strydom / June 1, 2017
Recipes

5 Healthy Breakfast Recipes For Weight Loss

5 WEIGHT LOSS BREAKFAST IDEAS Healthy recipes for weight-loss Here in this post and video, I’ll be sharing 5 healthy recipes that are ideal to eat for breakfast if you’re trying to lose weight! These recipes are all made from whole unprocessed ingredients, and contain healthy fats, good carbs and good protein…

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Liezl Jayne Strydom
May 25, 2017
MY MORNING ROUTINE TO LOSE WEIGHT + HEALTHY BREAKFAST IDEA!
Liezl Jayne Strydom / May 25, 2017
Recipes

MY MORNING ROUTINE TO LOSE WEIGHT + HEALTHY BREAKFAST IDEA!

WEIGHT-LOSS MORNING ROUTINE My morning routine for losing weight Hey guys! I’ve just shared my weight-loss morning routine over on my YouTube channel for you. This is the exact routine that I used pretty much every morning, while I was trying to lose weight – and so I thought you might be…

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Liezl Jayne Strydom
May 19, 2017
WEIGHT LOSS MEAL PLAN FOR WOMEN – WHAT I EAT IN A DAY
Liezl Jayne Strydom / May 19, 2017
Recipes

WEIGHT LOSS MEAL PLAN FOR WOMEN – WHAT I EAT IN …

IDEAL DAY OF EATING FOR WEIGHT LOSS An ideal weight-loss meal plan for women I often get asked what I eat in a day (and how I lost 40 Lbs). Here in this video, I’m showing you exactly what I ate in a day to lose weight – and what kinds of…

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Liezl Jayne Strydom
May 11, 2017
HOW TO LOSE WEIGHT FAST (5 EASY STEPS)
Liezl Jayne Strydom / May 11, 2017
Lifestyle

HOW TO LOSE WEIGHT FAST (5 EASY STEPS)

HOW TO LOSE WEIGHT FAST 5 easy steps to losing weight I’ve just uploaded a brand new video, based on one of my previous blog posts here on the blog! In this video, I’m going to be sharing with you how to lose weight fast in 5 steps (and show…

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Liezl Jayne Strydom
April 27, 2017
MY FITNESS ROUTINE – BUTT & LEGS WORKOUT!
Liezl Jayne Strydom / April 27, 2017
Lifestyle

MY FITNESS ROUTINE – BUTT & LEGS WORKOUT!

MY FITNESS ROUTINE My butt and legs workout routine Hey guys! I just uploaded my current butt and legs fitness routine over on my YouTube channel – and so I thought I’d give it a quick share with you here on the blog! These are currently my favorite exercises to…

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Liezl Jayne Strydom
April 20, 2017
What I Eat In A Day – Losing Fat & Staying Lean! (Day 10)
Liezl Jayne Strydom / April 20, 2017
Recipes

What I Eat In A Day – Losing Fat & Staying Lean! (…

WHAT I EAT IN A DAY TO LOSE WEIGHT Eating to lose fat and stay lean Here in this video and blog post, I’m going to show you what I eat in a day to lose weight – and what I ate daily to lose 40 Lbs! This is “What I eat in a…

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Liezl Jayne Strydom
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April 14, 2017
Easy & Healthy Snack Ideas That You’ll Love!
Liezl Jayne Strydom / April 14, 2017
Recipes

Easy & Healthy Snack Ideas That You’ll Love!

EASY HEALTHY SNACK IDEAS Healthy snacks that you’ll love I just uploaded a new video to my YouTube channel, where I’ve shared a whole lot of healthy snack ideas! I started out this video by sharing some of my basic go-to healthy snacks, and then I also shared some more…

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Liezl Jayne Strydom
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