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Popular Posts

Weight-loss Meal Prep For Women (1 Week in 1 Hour)

Weight-loss Meal Prep For …

What I Eat In a Day To Lose Weight (Day 1)

What I Eat In …

How To Start Losing Weight FAST (5 Steps To Take)

How To Start Losing …

5 QUICK HEALTHY BREAKFAST IDEAS FOR THE WEEK

5 QUICK HEALTHY BREAKFAST IDEAS …

WHAT I ATE DAILY TO LOSE 30 LBS (IN 12 WEEKS)

WHAT I ATE DAILY …

May 19, 2017
WEIGHT LOSS MEAL PLAN FOR WOMEN – WHAT I EAT IN A DAY
Liezl Jayne Strydom / May 19, 2017
Recipes

WEIGHT LOSS MEAL PLAN FOR WOMEN – WHAT I EAT IN …

IDEAL DAY OF EATING FOR WEIGHT LOSS An ideal weight-loss meal plan for women I often get asked what I eat in a day (and how I lost 40 Lbs). Here in this video, I’m showing you exactly what I ate in a day to lose weight – and what kinds of…

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Liezl Jayne Strydom
From the Web
May 11, 2017
HOW TO LOSE WEIGHT FAST (5 EASY STEPS)
Liezl Jayne Strydom / May 11, 2017
Lifestyle

HOW TO LOSE WEIGHT FAST (5 EASY STEPS)

HOW TO LOSE WEIGHT FAST 5 easy steps to losing weight I’ve just uploaded a brand new video, based on one of my previous blog posts here on the blog! In this video, I’m going to be sharing with you how to lose weight fast in 5 steps (and show…

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Liezl Jayne Strydom
April 27, 2017
MY FITNESS ROUTINE – BUTT & LEGS WORKOUT!
Liezl Jayne Strydom / April 27, 2017
Lifestyle

MY FITNESS ROUTINE – BUTT & LEGS WORKOUT!

MY FITNESS ROUTINE My butt and legs workout routine Hey guys! I just uploaded my current butt and legs fitness routine over on my YouTube channel – and so I thought I’d give it a quick share with you here on the blog! These are currently my favorite exercises to…

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Liezl Jayne Strydom
April 20, 2017
What I Eat In A Day – Losing Fat & Staying Lean! (Day 10)
Liezl Jayne Strydom / April 20, 2017
Recipes

What I Eat In A Day – Losing Fat & Staying Lean! (…

WHAT I EAT IN A DAY TO LOSE WEIGHT Eating to lose fat and stay lean Here in this video and blog post, I’m going to show you what I eat in a day to lose weight – and what I ate daily to lose 40 Lbs! This is “What I eat in a…

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Liezl Jayne Strydom
April 14, 2017
Easy & Healthy Snack Ideas That You’ll Love!
Liezl Jayne Strydom / April 14, 2017
Recipes

Easy & Healthy Snack Ideas That You’ll Love!

EASY HEALTHY SNACK IDEAS Healthy snacks that you’ll love I just uploaded a new video to my YouTube channel, where I’ve shared a whole lot of healthy snack ideas! I started out this video by sharing some of my basic go-to healthy snacks, and then I also shared some more…

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Liezl Jayne Strydom
April 6, 2017
What I Ate In A Day – To Lose Weight For My Wedding (Day 9)
Liezl Jayne Strydom / April 6, 2017
Recipes

What I Ate In A Day – To Lose Weight For …

WHAT I ATE TO LOSE WEIGHT FOR MY WEDDING Here’s how I ate to lose weight – For my wedding Here in this video and blog post, I’m showing you exactly what I ate in a day to lose weight – and what I ate to lose the last 10 Lbs before my…

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Liezl Jayne Strydom
March 30, 2017
My Morning Routine + Healthy Breakfast Idea!
Liezl Jayne Strydom / March 30, 2017
Recipes

My Morning Routine + Healthy Breakfast Idea!

MY MORNING ROUTINE My healthy morning routine Hey guys! I’ve just shared my morning routine over on my YouTube channel for you. This video is a bit different than usual, but I hope that you enjoy this lifestyle video! I’ve also typed up my full breakfast recipe below for you. Liezl Jayne…

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Liezl Jayne Strydom
March 23, 2017
My Unusual Breakfast Obsession – New Healthy Breakfast Ideas!
Liezl Jayne Strydom / March 23, 2017
Recipes

My Unusual Breakfast Obsession – New Healthy Breakfast Ideas!

MY HEALTHY BREAKFAST OBSESSION An unusual new healthy breakfast idea In this post and video, I’m going to be sharing an unusual healthy breakfast recipe – that I am currently obsessed with! I’m also going to be showing you two different ways that I love to make this recipe. If…

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Liezl Jayne Strydom
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How to be a morning person (and Not be Miserable!) | MORNING ROUTINE HACKS for an easier morning

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