• High protein meal prep for spring In this post and video, I’m sharing how …

  • In this post and video, I’m sharing my “capsule meal prep” method I use …

  • High protein breakfasts I ate this week In this post and video, I’m sharing …

  • My coconut milk chia pudding recipe This is my favorite chia pudding recipe! It’s …

  • Healthy Chicken Marinade
    Recipes

    Healthy Chicken Marinade

    There’s nothing better than a slightly sweet-yet-savoury, sticky chicken marinade that browns perfectly when it’s grilled… This is my absolute favorite recipe for marinading chicken – it’s so easy to make and it always tastes delicious! It’s also completely healthy, which makes me love it even more. This recipe is…

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    Quinoa Porridge
    Recipes

    Quinoa Porridge

    Have you ever tried quinoa porridge? It’s kind of like oatmeal – except it’s made with quinoa instead of oats. Quinoa (pronounced keen-wah) has become a trendy health food over the last few years – and for good reason! This seed (commonly referred to as a grain) is very high…

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