IS THERE A MAGIC “SECRET”? There is no “magic secret” to getting a flat tummy and toned abs – BUT there are a few simple things that we can do everyday to achieve a flatter tummy. In this post, I’m going to show you my top 5 tips for getting a flatter tummy. A SIMPLE […]
This baked egg & vegetable stir fry is perfect for any meal of the day – breakfast, brunch, lunch or dinner! …and that’s why I love it so much! It contains good carbs, healthy fats & good protein and is therefore a good, nourishing meal. It’s also a great way to sneak some veggies into […]
Have you ever tried quinoa porridge? It’s kind of like oatmeal – except it’s made with quinoa instead of oats. Quinoa (pronounced keen-wah) has become a trendy health food over the last few years – and for good reason! This seed (commonly referred to as a grain) is very high in plant-based protein, multiple minerals […]
HEALTHY CARAMEL CHOCOLATES I’m really super excited to be sharing this recipe with you today. This is my favorite recipe of all time and has been my favorite recipe for – forever. It’s a really special one! I have made these raw “caramel” chocolate truffles many times already, but I have been sneakily saving the […]
THE EASIEST GF BREAD RECIPE Have you found a gluten-free bread recipe that’s easy to make – one that is both healthy as well as deliciously light and fluffy? Well this is the easiest gluten-free bread ever. This bread is so easy to make, it’s totally healthy – it’s light and fluffy, and it has a […]
Weight-loss Vs. Healthy Is there a difference between eating a healthy diet and eating to lose weight? The answer is YES. Will eating a healthy diet make you lose weight? Does eating a healthy diet have anything to do with weight loss? The answer is is NO. The “but it’s healthy” myth Eating “healthy” alone […]
WHAT IS SAVORY OATS? Have you ever tried savory oatmeal? If not, then I highly recommend giving it a try – because it’s delicious! If you have tried it – then I bet you’ll completely agree with me (about it being delicious). CAMERON DIAZ MADE ME DO IT I remember the first time that I ever heard […]
THE 4 INGREDIENT BROWNIE I’ve just spent hours in the kitchen! No, I’m only joking – I only spent a few minutes in the kitchen making these amazing flourless chocolate brownies. They’re so easy to make! And yes, you read the title of this recipe post right. These flourless chocolate brownies only contain 4 essential ingredients. I […]