Endurance Vs. Interval Training For Weight-loss Which type of cardio exercise will make you lose weight the fastest? In this post, I’m going to be sharing which type of cardio exercise will help you to lose weight, and get into better shape the fastest. This post is actually an extract from my book (page 32) […]
The Skinny Chocolate Smoothie This skinny chocolate smoothie will give you that little chocolate fix in the healthiest way This is possibly the best chocolate smoothie recipe ever – which is why I love it so much. It’s great for mornings when you need a little chocolate fix, but still need a nutritious breakfast. This chocolate recipe […]
The oversized sweater is the new winter staple Wearing an oversized sweater is the easiest way to look skinny and chic this winter Styling a giant oversized sweater (or jacket or T-shirt) is one of the biggest trends this season (think Rihanna, Ariana Grande, Kim Kardashian and Kylie Jenner) – but the look can be difficult to […]
WHAT YOU NEED TO KNOW TO BE MORE BEAUTIFUL What is a beautiful body? How can we become more beautiful? In this post, I’m going to be sharing what a beautiful body really is – and how you can achieve your most beautiful body. This post is actually an extract from my book (page 109), but […]
Easy oat + nut cluster cookies these soft and chewy, oaty nut cluster cookies won’t last long in the cookie jar I love making these healthy oat & nut cluster cookies – they are so ideal for a delicious (yet healthy) treat, a cheeky little snack, or even part of breakfast (Lol, why not? They’re super […]
8 Detox Myths Busted In this post, I’m going to be sharing 8 common myths about detoxing There are a lot of untrue stereotypes about detoxing and cleansing. When I first tried to do a cleanse, I had all of these ideas of what a detox should be like – I thought that I would feel […]
YOUR BEST BOOTY EVER a 15 minute full length big butt and toned thigh workout routine Here is my butt & thigh workout routine for a bigger butt and more toned thighs! This is a full length 15 minute fitness routine – we’ll be doing 5 exercises, with 2 sets of 12 reps for each […]
Sweet Omelette Obsessed Just top it off with a bit of fruit, coconut flakes, cinnamon and nut butter I love omelettes – you know, the savoury kind – but sometimes there is nothing quite like a sweet omelette! The basic idea of the sweet omelette (in case you are new to the concept), is that you […]