5 PLANT-BASED PROTEINS Protein is very important for building & maintaining body tissue and for keeping good health. However, when we say the word “protein” we often only think of protein rich foods such as meat, fish, eggs and dairy products, but protein can be found in lots of plant-based…
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THE BEST GRAIN-FREE CHOCOLATE CAKE This recipe is 100% refined sugar-free, grain-free, gluten-free, dairy-free, soy-free – and it’s made with only unprocessed and unrefined ingredients. This is the ultimate chocolate cake recipe. In fact, it might be the best in the world. I’m not joking – I actually take this business…
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I love frittata’s… especially this tomato, pepper, rosemary & basil frittata. They are so easy to whip up, they are healthy and they are perfect for a delicious meal. I like to make them and eat them for breakfast, lunch or dinner (with frittata’s there are no rules)… they are…
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A SIMPLE DETOX I like to make this simple detox salad when I feel like my body is in need of a little refresh or a cleanse. When I eat make this salad, it’s usually because I’ve eaten something rich the day before (or the meal before) – and feel like I…
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A soft, fudgy & sticky coconut base topped with a creamy, rich chocolate mousse… These layered chocolate coconut fudge squares are like a decadent dream come true… and they’re healthy! I was playing around in the kitchen the other day, knowing that I wanted to create some kind of layered…
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This blueberry overnight oats recipe not only takes exactly 1 minute to make, it’s also totally creamy and decadent. This is currently my favourite way to make overnight oats. I have been loving it so much lately! Blueberries are amazing for many reasons, including the fact that they are very…
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What does it take to make the perfect omelette? All it takes is 2 eggs and a good filling! And here, I’m revealing the perfect savoury filling! I love making omelettes, they are quick & easy to make and it’s an exciting way to eat eggs! For me it always…
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Here’s the recipe for a deliciously creamy, super filling, totally healthy and perfectly yummy smoothie that I love to make for breakfast when I want a smoothie… but I am really hungry. Let’s face it – smoothie’s are amazing & I absolutely love them, but sometimes when I am starving…
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