Gooseberry & Pear Pie baked to glorious golden perfection. A slice of heaven… I was trying to fall asleep the other night and I couldn’t because all I wanted to do was make this gooseberry and pear pie. I had the idea to make a pie using gooseberries a few…
View Post
What does a balanced workout routine look like? Can you picture what a balanced workout routine looks like? In this post, I’m going to reveal how to find a healthy & balanced workout routine. I’m also going to reveal how easy it can be for you to find a well-balanced exercise program that is…
View Post
The Balanced Smoothie, or what I also like to call “the sneaky green smoothie”, is a perfectly balanced smoothie that is ideal for a healthy and nourishing breakfast! Why is it a “sneaky green smoothie”? There are some hidden greens in this smoothie (baby spinach), but you won’t even notice…
View Post
THE WORK / PLAY BALANCE What does finding a “healthy balance” mean to you? Can you picture what a healthy and balanced lifestyle looks like? Have you found that balance? If your answer to that question is no – I’m going to reveal how finding a healthy balance has taken…
View Post
What is The Healthy Breakfast Bun? Great question! It’s a breakfast muffin that has been designed to be a perfectly balanced, nourishing, healthy breakfast for people on-the-go, people that don’t have time to make a healthy breakfast in the morning! This muffin is the ultimate breakfast muffin… it contains healthy…
View Post
What makes this Classic Banana Smoothie so perfectly delicious and healthy? It’s a well-balanced smoothie made with healthy ingredients that add both nutrients and deliciousness. This recipe contains good plant-based protein (nut butter) and healthy essential fats (coconut oil, nut butter) that help the body to process natural sugars found…
View Post
WHAT IS A BALANCED DIET? What does a healthy and “balanced diet” look like to you? Can you picture what a well balanced diet looks like? Have you found a balanced diet that works for you, both short term and long term? If your answer to that question is no…
View Post
Creamy Peanut Butter Oats… is perhaps the perfect breakfast, let me tell you why! Well, where do I start? I LOVE peanut butter (it’s one of my favorite things) and I know that most other people love peanut butter too. This recipe contains lots of healthy protein (from the peanut…
View Post
