NO-KNEAD RYE SOURDOUGH This sourdough bread is really easy to make because it requires no kneading and can simply be mixed together. Why is sourdough bread better than regular bread? Grains are easier to digest when soaked and therefore the nutrients in them are more easily absorbed. When you soak (ferment or culture) grains, the antinutrients, […]
It’s actually really easy to make a rye sourdough starter… all that it requires is mixing a little bit of flour and water together every day for 7 consecutive days (1 week), which only takes 2 minutes per day. So simple! I like to use this rye sourdough starter to make my rye & millet […]
Rice crispy treats were one of my absolute favorite things to make when I was little, so I decided to create a healthy recipe for these delicious treats. They are so simple & easy to make and are perfect to keep for little healthy treats. Kids love them, adults love them, everyone loves them! This […]
Oven roasted beetroot with fresh strawberry & orange slices, raw pecan nuts and grated carrot on a bed of baby spinach with a light lemon dressing OR what I like to call “The Spring Salad”. I named this salad “The Spring Salad” because it is made up of the best of the “end of winter” […]
Raisin, almond & flax oats… prepared while you sleep! It’s so easy to make this yummy breakfast… all that you have to do is mix the ingredients together in a jar and leave them to soak overnight. A healthy breakfast that is gluten-free, refined sugar-free and dairy-free. Why are soaked oats better than cooked oats? […]
HEALTHY PB COOKIE OBSESSED Super yummy, soft and chewy peanut butter cookies that are grain-free & gluten-free as well as refined sugar-free and dairy-free. Totally healthy and delicious? It’s just too good to be true! These cookies were created to be enjoyed as a nutritious treat or a tasty snack… and they are simply AMAZING […]
Being raw-vegan, dairy-free, refined sugar-free, grain-free, gluten-free and Paleo approved – these little pecan & chocolate mousse tarts check all the “healthy food” boxes… These pecan and chocolate mousse tarts (aka my new favorite healthy treat) are absolutely perfect to enjoy for dessert at any occasion… because let’s be honest… EVERYONE LOVES CHOCOLATE… and EVERYONE […]
Cherry & vanilla oats for breakfast… prepared while you sleep! This is my favorite way to eat overnight oats. It’s so easy to make and I love the delicious flavors of the cherry, the vanilla and the pure maple syrup combined together in this simple way. A healthy breakfast that is gluten-free, refined sugar-free and […]