I designed this green smoothie specifically to cleanse the body. This smoothie is packed with healthy, low-calorie ingredients that are high in nutrients and vitamins. This smoothie also contains healthy essential fats that help the body to process natural sugars found in carbohydrates (aiding weight loss). This nutrient-dense/ low-calorie combination…
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Healthy muffins that are perfect for a nutritious breakfast on-the-go! (They’re also great to keep for a quick snack.) I specifically created these muffins as healthy breakfast muffins for people who don’t have a lot of time in the morning, but who still want to maintain a healthy diet. These…
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Feeling amazing in the AM Have you ever woken up in the morning and felt amazing? You should feel good when you wake up in the morning, and you can feel amazing in the morning. In this post, I’m going to show you how you can feel amazing in the morning –…
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A healthy, simple and refreshing green vegetable soup. Ideal for quick & easy, warm & cosy meals… or for cleansing, detoxing and weight loss! This recipe is easy-to-make and free from dairy, sugar and any processed ingredients. Ingredients: -1 onion -2 medium leeks -500 grams zucchini’s -200 grams broccoli -300…
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A healthy twist on sushi… Delicious quinoa & millet sushi rolls filled with dried fig, smoked salmon ribbons and fresh avocado slices. A healthier version of regular white rice sushi – using quinoa & millet grains. I love sushi but I find that regular rice sushi can get quite boring…
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How to get your dream life? In this post, I’m going to show you how to start making your “dream life” a reality in 3 steps. What is your dream life? Your dream life may include having your dream job, your dream house, your dream car, your dream body and having all of…
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Preparing breakfast while you sleep is easier than you think! All that you have to do is throw some ingredients into a jar and let them soak overnight. Overnight oats are not only really easy to make but are also delicious AND healthy. Why are soaked oats better than cooked…
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Delicious balsamic roasted chickpeas with lightly steamed cauliflower and raw cashew nuts served on a bed of fresh leafy greens with avocado slices and a light vinaigrette dressing. Full of flavor, healthy and fresh! Ingredients (salad): -1/3 cup balsamic roasted chickpeas (click here for recipe) -1/8 cup raw cashew nuts…
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