WHAT IS A BALANCED DIET? What does a healthy and “balanced diet” look like to you? Can you picture what a well balanced diet looks like? Have you found a balanced diet that works for you, both short term and long term? If your answer to that question is no…
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Creamy Peanut Butter Oats… is perhaps the perfect breakfast, let me tell you why! Well, where do I start? I LOVE peanut butter (it’s one of my favorite things) and I know that most other people love peanut butter too. This recipe contains lots of healthy protein (from the peanut…
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THE SUPER BERRY SMOOTHIE The Super Berry Smoothie is a delicious “super health smoothie” made with lots of “superfood” ingredients and berries! It’s sweet, creamy, filled with flavor and packed with nutrients. What is a superfood? A superfood is a food that is considered to be beneficial for ones health…
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Super Berry Oatmeal is one of my absolute favorite breakfasts – for many reasons! It’s oatmeal made with berries (probably my favorite kind of fruit) and lots of SUPERFOODS! Yummy! Totally nourishing and absolutely delicious! What is a superfood? A superfood is a food that is considered to be beneficial…
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A delicious, light & refreshing simple green salad that’s easy to whip up and is ideal for a quick, nutritious meal or to be served as an appetizer. It’s also great as a salad for the table and will go along with almost any meal. This recipe is well-balanced (it…
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Vegan Quinoa and Millet Sushi! Delicious quinoa & millet sushi rolls (a healthy twist on regular rice sushi) filled with sweet potato ribbons, avocado slices, apple & red pepper. I love sushi but I find that regular rice sushi can get quite boring sometimes (and I’m not sure how healthy…
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Chocolate mousse filled with lots of healthy superfood ingredients and lots of nutrients! Yum! This is one of my absolute favorite things to make at the moment… for many reason’s. The reasons? It’s really healthy and is packed with lots of nutrients, it’s so easy to make (less than 5…
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ZOODLES ARE THE NEW NOODLES Deliciously creamy, fresh basil pesto with zoodles (zucchini noodles), raw pine nuts and cherry tomatoes. Simple, healthy, refreshing yet filling, easy to make and absolutely delicious. I love making zoodles to have with lunch or dinner, and they’re perfect with my dairy-free basil pesto recipe!…
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