WHAT’S IN MY BAG? My everyday essentials for a healthy lifestyle Today I thought I’d share with you the contents of my bag – and share some of the everyday essentials that I keep in my bag! I always love watching these types of videos, so I thought I’d film one for my YouTube channel. ♥ You can […]
ROASTED RED PEPPER, SWEET POTATO + MUSHROOM The best warming winter soup Sometimes there’s nothing quite like a hot bowl of soup on a cold winter’s day – and lately I’ve been obsessed with this soup recipe, so I thought I’d share it here with you on the blog today. It’s so warming and delicious! […]
HOW TO AVOID ADDED SUGAR Improve your everyday health by cutting back on unnecessary sugar In this post, I’m going to show you some easy ways to reduce your sugar intake everyday (in a non-stressful way), show you which sugars it’s best to avoid, and give you examples of healthier sugars and alternatives. This is […]
WHAT I EAT IN A DAY TO LOSE WEIGHT Here’s how I eat to lose weight – I’ve lost 40 Pounds In this post and video, I’m going to show you my top tips for staying fuller for longer, and I’m going to show you some some healthy and filling recipes that can help to […]
EPIC HEALTHY CHOCOLATE BROWNIES Easy 4 ingredient healthy chocolate brownies These brownies are the bomb! They have also been one of the most popular recipes on my blog ever, since I originally posted it back in March 2015 – and so I’ve decided to show you how easy it is to make them in this […]
WHAT I EAT IN A DAY TO LOSE WEIGHT Here’s how I eat to lose weight – I’ve lost 40 Pounds I often get asked what I eat in a day (and how I lost 40 Lbs). Here in this video, I’m showing you exactly what I ate in a day to lose weight – and what […]
8 MINUTE TONED ARMS an 8 minute full length toned arms workout routine Here is my arms workout routine that I use for getting more toned arms, and for losing arm fat! This is a full length 8 minute fitness routine – we’ll be doing 5 exercises, with 2 sets of 12 reps for each exercise. This workout […]
3 OVERNIGHT OATS RECIPES The easiest healthy breakfast Overnight oats is the easiest breakfast ever – just throw a couple of ingredients in a jar before you go to bed, and when you wake up in the morning breakfast is ready. It’s the best! Right now, I’m going to show you 3 easy (and delicious) […]