WHAT I EAT IN A DAY TO LOSE WEIGHT Here’s how I eat to lose weight – on a detox day I often get asked what I eat in a day to lose weight – and also, what I eat in a day when I do a detox. In this post and video, I’m going […]
Author: Liezl Jayne Strydom
HEALTHY CHICKEN CASSEROLE Nothing like a classic chicken casserole Sometimes nothing quite hits the spot like a wholesome, homey chicken casserole (it makes me think of growing up in the 90’s) – and this is my fave chicken casserole recipe, so I thought I’d share it here on the blog today. This is actually one of […]
3 EASY GLUTEN-FREE BREAKFASTS In this post and video, I’m going to be showing you 3 easy, healthy, gluten-free breakfast ideas! These recipes are all gluten, dairy and refined sugar-free – and, these 3 breakfasts are all also suitable for if you’re trying to lose weight or get into better shape. Maybe you’re trying to […]
ACHIEVE YOUR BODY GOALS IN 4 STEPS In this post, I’m going to show you 4 practical steps (the first 4 starting steps that you need to take) that can help you to achieve your body goals once-and-for-all! This is actually a short extract from my book (page 50), but I really wanted to share […]
MY SIGNATURE WEIGHT-LOSS SALAD This is my go-to signature weight-loss salad recipe For years (seriously – years!), I have been eating this salad. When I was trying to lose weight (I’ve lost 40 Lbs), this salad was my everyday go-to lunch. At one point, I think I ate it everyday for lunch, for a year […]
Green Detox Smoothie for Weight-loss My favorite green smoothie recipe for losing weight This is my go-to green smoothie recipe that I make when I feel like my body needs a little detoxing! This smoothie was also (and still is) one of my favorite recipes to make when I was trying to lose weight – it […]
BUT DO WE REALLY NEED TO EXERCISE? Here’s 3 things that you need to know In this post, I’m going to share 3 things that you need to know about exercise – and why it really is important. Exercise is not a pastime, hobby, a luxury or something that we do just for fun – […]
HEALTHY XMAS COOKIES Chocolate, cranberry & oat cluster Christmas cookies Is there anything better than a healthy Christmas cookie? Like seriously, is there?! This cookie recipe has been one of my faves to make for the past few Christmases, because it’s really easy to make and really yummy – and it’s full of good nutrients […]