3 INGREDIENT PB COOKIES The best 3 ingredient healthy PB cookies These are literally the best and easiest peanut butter cookies ever – there are only 3 essential ingredients, and they are totally healthy. They’re perfect. This recipe is 100% gluten, refined sugar and dairy free. These little cookies are also packed with healthy protein. […]
SMOOTHIE RECIPES FOR LOSING WEIGHT My top 3 weight-loss smoothie recipes I previously shared these 3 weight-loss smoothie recipes here on the blog, but I’ve decided to show you how to make them in a video – which is now over on my YouTube channel. These recipes are amazing for if you’re trying to lose […]
Girl You Gotta Try These The 12 easiest healthy snacks that you need to know about In this post, I’m going to be sharing the 12 easiest healthy snacks that (seriously) every girl should know about! These snack ideas (or recipes) are not fancy, they are just simple healthy snacks that can be your go-to […]
WHAT I EAT IN A DAY TO LOSE WEIGHT Here’s how I eat to lose weight – I’ve lost 40 Pounds I often get asked what I eat in a day (and how I lost 40 Lbs). Here in this video, I’m showing you exactly what I ate in a day to lose weight – and what […]
Have you tried the French fry diet? When French fries are as this healthy, there’s no reason not to snack on them daily Today I thought I’d share one of the easy snack recipes from my book (page 108) – I love this recipe so much because it’s so easy to make, it’s conveniently low in […]
HOW I LOST 40 LBS The unusual breakfast recipe that I swear by There are many breakfast recipes that I’ve tried for losing weight – some of them I loved, and some of them I hated. But this recipe is probably my favorite weight-loss breakfast recipe ever. Some of the reasons that I love this recipe […]
My Everyday Weight-loss Smoothie This is my favorite weight-loss smoothie recipe, because it gives me great energy and keeps me full for the entire morning. The combination of ingredients in this smoothie makes the perfect breakfast for weight-loss – it contains good whole carbs, good protein and healthy fats. This recipe is filling and nourishing, […]
WHAT I EAT IN A DAY TO LOSE WEIGHT Here’s how I eat to lose weight – I’ve lost 40 Pounds I often get asked what I eat in a day (and how I lost 40 Lbs). Here in this video, I’m showing you exactly what I ate in a day to lose weight – and what […]