Oven roasted beetroot with fresh strawberry & orange slices, raw pecan nuts and grated carrot on a bed of baby spinach with a light lemon dressing OR what I like to call “The Spring Salad”. I named this salad “The Spring Salad” because it is made up of the best…
View Post
Raisin, almond & flax oats… prepared while you sleep! It’s so easy to make this yummy breakfast… all that you have to do is mix the ingredients together in a jar and leave them to soak overnight. A healthy breakfast that is gluten-free, refined sugar-free and dairy-free. Why are soaked…
View Post
HEALTHY PB COOKIE OBSESSED Super yummy, soft and chewy peanut butter cookies that are grain-free & gluten-free as well as refined sugar-free and dairy-free. Totally healthy and delicious? It’s just too good to be true! These cookies were created to be enjoyed as a nutritious treat or a tasty snack……
View Post
Being raw-vegan, dairy-free, refined sugar-free, grain-free, gluten-free and Paleo approved – these little pecan & chocolate mousse tarts check all the “healthy food” boxes… These pecan and chocolate mousse tarts (aka my new favorite healthy treat) are absolutely perfect to enjoy for dessert at any occasion… because let’s be honest……
View Post
Cherry & vanilla oats for breakfast… prepared while you sleep! This is my favorite way to eat overnight oats. It’s so easy to make and I love the delicious flavors of the cherry, the vanilla and the pure maple syrup combined together in this simple way. A healthy breakfast that…
View Post
Yummy Quinoa, Cashew & Strawberry Muffins that are gluten-free, refined sugar-free, dairy-free and totally healthy! Perfect to keep for quick, healthy snacks and treats… or to enjoy for breakfast! Ingredients: -1 cup raw quinoa (uncooked) -1 cup water -1/2 cup raw cashew nuts -10 medium/large strawberries -1/4 cup coconut flour…
View Post
BANANA WALNUT BREAD A delicious and healthy banana walnut bread recipe that is grain-free, gluten-free, sugar-free and dairy-free. Simple, easy-to-make and ideal for quick breakfasts, yummy snacks and healthy treats. I love having a slice of this banana walnut bread with crunchy peanut butter (or almond butter). I’ll have it…
View Post
Can we get our “dream bodies” without diet or exercise? It’s simple and it can essentially be done. All that you have to do is change your mindset. You have to change the way that you think and feel about your body. Your dream body What is your dream body? Picture it. Do…
View Post
