I love caramel! It is one of my favorite flavors to recreate using natural ingredients – and it’s so easy to do! And quite honestly… sometimes nothing sounds better than a creamy, chilled caramel smoothie for a cheeky breakfast! Medjool dates have a very similar taste to caramel, and combined with a few other ingredients […]
A fruity & refreshing tropical smoothie bowl topped with golden toasted tropical granola – that will make you feel as if you have landed in the tropics! Sit back, relax and escape to a tropical island in your mind for a few minutes // with the help of this fruity smoothie bowl. This recipe is […]
Are you a lover of coffee // looking for a healthy way to get your caffeine fix in the morning? This creamy iced coffee smoothie is perfect for a healthy, balanced breakfast that will kick start your morning and keep you going for hours! This recipe is dairy-free, refined sugar-free, soy-free, vegan and Paleo friendly… […]
The Balanced Smoothie, or what I also like to call “the sneaky green smoothie”, is a perfectly balanced smoothie that is ideal for a healthy and nourishing breakfast! Why is it a “sneaky green smoothie”? There are some hidden greens in this smoothie (baby spinach), but you won’t even notice it because you can’t see […]
What makes this Classic Banana Smoothie so perfectly delicious and healthy? It’s a well-balanced smoothie made with healthy ingredients that add both nutrients and deliciousness. This recipe contains good plant-based protein (nut butter) and healthy essential fats (coconut oil, nut butter) that help the body to process natural sugars found in carbohydrates (banana’s). All 3 […]
THE SUPER BERRY SMOOTHIE The Super Berry Smoothie is a delicious “super health smoothie” made with lots of “superfood” ingredients and berries! It’s sweet, creamy, filled with flavor and packed with nutrients. What is a superfood? A superfood is a food that is considered to be beneficial for ones health because it is very rich […]
A super health smoothie made with “superfood” ingredients. It’s delicious, sweet, creamy, filled with flavor & packed with nutrients. What is a superfood? A superfood is a food that is considered to be beneficial for ones health because it is very rich in nutrients. I created this smoothie to help restore balance to the body, […]
This chocolate superfood smoothie is ideal for a cheeky breakfast, an easy snack or a healthy chocolate treat! Love chocolate? I know that I do! And I find that one of the best ways to start my day is with this amazing chocolate superfood smoothie – because it is filled with healthy & essential nutrients, […]