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May 12, 2016
My Signature Blueberry Smoothie (dairy-free, sugar-free)
Liezl Jayne Strydom / May 12, 2016
Recipes

My Signature Blueberry Smoothie (dairy-free, sugar-free)

Blueberry Smoothie Obsessed This blueberry smoothie is classic go-to smoothie recipe, and my absolute all time fave – you could call it my signature smoothie recipe. I’m obsessed with blueberries (I think they are the most perfect fruit), and so I really wanted to create a creamy blueberry smoothie that…

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Liezl Jayne Strydom
January 5, 2015
Green & Blueberry Smoothie
Liezl Jayne Strydom / January 5, 2015
Recipes

Green & Blueberry Smoothie

I make this green & blueberry smoothie pretty much every morning of my life – and have been doing so for a long time. I’m not kidding. I am obsessed with it! For me, it’s the perfect breakfast smoothie – it’s like a green smoothie, only better. I have a…

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Liezl Jayne Strydom
January 2, 2015
Green Superfood Smoothie
Liezl Jayne Strydom / January 2, 2015
Recipes

Green Superfood Smoothie

This green superfood smoothie is a green smoothie filled with healthy greens and lots of superfood ingredients! I love green smoothies – it’s an easy way to get lots of greens & healthy nutrients into your diet at breakfast time (or any time of day). Let’s face it, no one…

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Liezl Jayne Strydom
December 27, 2014
Blueberry & Melon Refresh Smoothie
Liezl Jayne Strydom / December 27, 2014
Recipes

Blueberry & Melon Refresh Smoothie

Feeling blue or melon-cholic? That’s just my joke, but seriously – I created this delicious blueberry & melon smoothie specifically to revive and revitalise the body… and it does just that, while tasting absolutely amazing! If I am ever feeling worn out, tired or a little blue… or if I…

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Liezl Jayne Strydom
December 8, 2014
Sweet Cranberry Smoothie
Liezl Jayne Strydom / December 8, 2014
Recipes

Sweet Cranberry Smoothie

Have you ever wondered how to use cranberries in a smoothie? I know that I used to… Cranberries naturally have a bitter, sour taste and so it’s necessary to find the right balance of ingredients when making a cranberry smoothie so that your smoothie tastes delicious… and is not unbearable…

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Liezl Jayne Strydom
November 17, 2014
Banana, Almond & Oat Smoothie
Liezl Jayne Strydom / November 17, 2014
Recipes

Banana, Almond & Oat Smoothie

Here’s the recipe for a deliciously creamy, super filling, totally healthy and perfectly yummy smoothie that I love to make for breakfast when I want a smoothie… but I am really hungry. Let’s face it – smoothie’s are amazing & I absolutely love them, but sometimes when I am starving…

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Liezl Jayne Strydom
November 13, 2014
Classic Strawberry & Banana Smoothie (dairy-free, sugar-free, soy-free)
Liezl Jayne Strydom / November 13, 2014
Recipes

Classic Strawberry & Banana Smoothie (dairy-free, sugar-free, soy-free)

There’s nothing like having a classic strawberry & banana smoothie for a delicious, healthy breakfast treat! I love making a good strawberry and banana smoothie, it’s such a great classic combination. The simple flavours go so well together and it’s just amazing every time… sweet, creamy and always yummy! This…

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Liezl Jayne Strydom
November 5, 2014
Creamy Caramel Smoothie (dairy-free, sugar-free, soy-free)
Liezl Jayne Strydom / November 5, 2014
Recipes

Creamy Caramel Smoothie (dairy-free, sugar-free, soy-free)

I love caramel! It is one of my favorite flavors to recreate using natural ingredients – and it’s so easy to do! And quite honestly… sometimes nothing sounds better than a creamy, chilled caramel smoothie for a cheeky breakfast! Medjool dates have a very similar taste to caramel, and combined…

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Liezl Jayne Strydom
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