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March 23, 2017
My Unusual Breakfast Obsession – New Healthy Breakfast Ideas!
Liezl Jayne Strydom / March 23, 2017
Recipes

My Unusual Breakfast Obsession – New Healthy Breakfast Ideas!

MY HEALTHY BREAKFAST OBSESSION An unusual new healthy breakfast idea In this post and video, I’m going to be sharing an unusual healthy breakfast recipe – that I am currently obsessed with! I’m also going to be showing you two different ways that I love to make this recipe. If…

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Liezl Jayne Strydom
January 2, 2017
Weight-loss Green Smoothie Recipe (sugar-free, dairy-free, gluten-free)
Liezl Jayne Strydom / January 2, 2017
Recipes

Weight-loss Green Smoothie Recipe (sugar-free, dairy-free, gluten-free)

Green Detox Smoothie for Weight-loss My favorite green smoothie recipe for losing weight This is my go-to green smoothie recipe that I make when I feel like my body needs a little detoxing! This smoothie was also (and still is) one of my favorite recipes to make when I was trying…

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Liezl Jayne Strydom
November 3, 2016
MY TOP 3 WEIGHT-LOSS SMOOTHIE RECIPES
Liezl Jayne Strydom / November 3, 2016
Recipes

MY TOP 3 WEIGHT-LOSS SMOOTHIE RECIPES

SMOOTHIE RECIPES FOR LOSING WEIGHT My top 3 weight-loss smoothie recipes I previously shared these 3 weight-loss smoothie recipes here on the blog, but I’ve decided to show you how to make them in a video – which is now over on my YouTube channel. These recipes are amazing for…

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Liezl Jayne Strydom
October 19, 2016
My Go-To Weight-loss Smoothie Recipe (dairy-free, sugar-free)
Liezl Jayne Strydom / October 19, 2016
Recipes

My Go-To Weight-loss Smoothie Recipe (dairy-free, sugar-free)

My Everyday Weight-loss Smoothie This is my favorite weight-loss smoothie recipe, because it gives me great energy and keeps me full for the entire morning. The combination of ingredients in this smoothie makes the perfect breakfast for weight-loss – it contains good whole carbs, good protein and healthy fats. This…

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Liezl Jayne Strydom
October 5, 2016
The 8 Biggest Myths About Detoxing
Liezl Jayne Strydom / October 5, 2016
Lifestyle

The 8 Biggest Myths About Detoxing

8 Detox Myths Busted In this post, I’m going to be sharing 8 common myths about detoxing There are a lot of untrue stereotypes about detoxing and cleansing. When I first tried to do a cleanse, I had all of these ideas of what a detox should be like – I…

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Liezl Jayne Strydom
September 9, 2016
3 Healthy Weight-loss Smoothie Recipes (sugar-free, dairy-free)
Liezl Jayne Strydom / September 9, 2016
Recipes

3 Healthy Weight-loss Smoothie Recipes (sugar-free, dairy-free)

In this post, I’m going to show you how to make 3 healthy weight-loss smoothie recipes. I’ve also created a FREE download of these recipes for you to keep. These 3 smoothie recipes are not just “smoothies recipes”, they are healthy breakfast treats that have been cleverly designed for weight-loss. I created these healthy…

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Liezl Jayne Strydom
July 27, 2016
My Easy Everyday Smoothie (dairy-free, sugar-free)
Liezl Jayne Strydom / July 27, 2016
Recipes

My Easy Everyday Smoothie (dairy-free, sugar-free)

SMOOTHIE + EVERYDAY ESSENTIALS My everyday smoothie recipe with essential health boosting ingredients I’ve been making this “go-to” everyday smoothie recipe for years. I started making this smoothie recipe about 8 or 9 years ago (crazy long ago), when I first started making smoothies. Soon after I started making smoothies for…

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Liezl Jayne Strydom
May 12, 2016
Easy Banana Yogurt Smoothie (dairy-free, sugar-free)
Liezl Jayne Strydom / May 12, 2016
Recipes

Easy Banana Yogurt Smoothie (dairy-free, sugar-free)

Banana Yogurt Smoothie Love This is the easiest smoothie recipe ever – which is why I love it so much. It’s great for busy mornings, when you still need a nutritious breakfast. It’s refreshing, but still filling – and it also happens to be conveniently low in calories! This recipe…

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Liezl Jayne Strydom
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