Can we get our “dream bodies” without diet or exercise? It’s simple and it can essentially be done. All that you have to do is change your mindset. You have to change the way that you think and feel about your body. Your dream body What is your dream body? Picture it. Do you know someone who has […]
This chocolate superfood smoothie is ideal for a cheeky breakfast, an easy snack or a healthy chocolate treat! Love chocolate? I know that I do! And I find that one of the best ways to start my day is with this amazing chocolate superfood smoothie – because it is filled with healthy & essential nutrients, […]
Oven roasted beetroot with fresh, juicy figs and smoked salmon ribbons on a bed of fresh greens, drizzled with a light & refreshing sesame dressing. This has been one of my favorite salads to make this year! It’s full of flavor & healthy nutrients and is perfect for a simple yet delicious meal. Ingredients (salad): […]
If you are an oatmeal lover then you will go crazy over baked oatmeal! If you are not an oatmeal lover… you might just become one after trying baked oatmeal! Delicious oatmeal mixed with blueberries and walnuts… and baked to glorious perfection. Naturally gluten-free, refined sugar-free, dairy-free, soy-free, healthy and full of yummy flavor. Ingredients: […]
I designed this green smoothie specifically to cleanse the body. This smoothie is packed with healthy, low-calorie ingredients that are high in nutrients and vitamins. This smoothie also contains healthy essential fats that help the body to process natural sugars found in carbohydrates (aiding weight loss). This nutrient-dense/ low-calorie combination is ideal for weight loss […]
Healthy muffins that are perfect for a nutritious breakfast on-the-go! (They’re also great to keep for a quick snack.) I specifically created these muffins as healthy breakfast muffins for people who don’t have a lot of time in the morning, but who still want to maintain a healthy diet. These muffins are delicious and they […]
Feeling amazing in the AM Have you ever woken up in the morning and felt amazing? You should feel good when you wake up in the morning, and you can feel amazing in the morning. In this post, I’m going to show you how you can feel amazing in the morning – in 4 steps. This is […]
A healthy, simple and refreshing green vegetable soup. Ideal for quick & easy, warm & cosy meals… or for cleansing, detoxing and weight loss! This recipe is easy-to-make and free from dairy, sugar and any processed ingredients. Ingredients: -1 onion -2 medium leeks -500 grams zucchini’s -200 grams broccoli -300 grams cauliflower -200 grams baby […]