Have you ever made your own nut butter? It’s actually really easy to make AND it’s a lot more affordable than purchasing a ready made nut butter from the store. It’s also great to make your own nut butter because you can monitor what ingredients are put in & how…
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Have you ever wondered how to use cranberries in a smoothie? I know that I used to… Cranberries naturally have a bitter, sour taste and so it’s necessary to find the right balance of ingredients when making a cranberry smoothie so that your smoothie tastes delicious… and is not unbearable…
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A deliciously decadent, moist & surprisingly nutritious vanilla coconut cake with a super creamy caramel frosting. If you are looking for an absolutely yummy – yet totally healthy vanilla cake recipe that tastes amazing & leaves you feeling great then you’ve hit the jackpot! …because this recipe is really good…
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This fried egg, banana & avocado stack is my current breakfast obsession! I love banana’s, I love avocado’s and I love eggs… and I love eating all of them for breakfast! I often find myself eating a boiled egg & a few slices of avocado with a banana on the…
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I love overnight oats!!! You may have noticed how much I love this amazing breakfast if you have already checked out the oatmeal section of the blog… I love overnight oats because they are so easy to make (it takes 1 minute to prepare), there are so many fun ways…
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SINCE WHEN ARE FATS HEALTHY? All fat (and foods that are high in fats like avocado, nuts and seeds) were previously believed to be unhealthy – but this is not true. Theories about fats being bad for the heart have been disproven, and new evidence and research has revealed that healthy…
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These frozen citrus skewers are the bomb! These fruit kebabs make the perfect frozen summer treat… and they are absolutely healthy! Did I mention that they are also super easy to make? Yep, I told you – perfect. Last week I was eating a grapefruit and I wondered what it…
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5 PLANT-BASED PROTEINS Protein is very important for building & maintaining body tissue and for keeping good health. However, when we say the word “protein” we often only think of protein rich foods such as meat, fish, eggs and dairy products, but protein can be found in lots of plant-based…
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