Chocolate mousse filled with lots of healthy superfood ingredients and lots of nutrients! Yum! This is one of my absolute favorite things to make at the moment… for many reason’s. The reasons? It’s really healthy and is packed with lots of nutrients, it’s so easy to make (less than 5 min), it’s chocolate (and I […]
ZOODLES ARE THE NEW NOODLES Deliciously creamy, fresh basil pesto with zoodles (zucchini noodles), raw pine nuts and cherry tomatoes. Simple, healthy, refreshing yet filling, easy to make and absolutely delicious. I love making zoodles to have with lunch or dinner, and they’re perfect with my dairy-free basil pesto recipe! I usually sprinkle some raw […]
A super health smoothie made with “superfood” ingredients. It’s delicious, sweet, creamy, filled with flavor & packed with nutrients. What is a superfood? A superfood is a food that is considered to be beneficial for ones health because it is very rich in nutrients. I created this smoothie to help restore balance to the body, […]
NO-KNEAD RYE SOURDOUGH This sourdough bread is really easy to make because it requires no kneading and can simply be mixed together. Why is sourdough bread better than regular bread? Grains are easier to digest when soaked and therefore the nutrients in them are more easily absorbed. When you soak (ferment or culture) grains, the antinutrients, […]
It’s actually really easy to make a rye sourdough starter… all that it requires is mixing a little bit of flour and water together every day for 7 consecutive days (1 week), which only takes 2 minutes per day. So simple! I like to use this rye sourdough starter to make my rye & millet […]
Rice crispy treats were one of my absolute favorite things to make when I was little, so I decided to create a healthy recipe for these delicious treats. They are so simple & easy to make and are perfect to keep for little healthy treats. Kids love them, adults love them, everyone loves them! This […]
Oven roasted beetroot with fresh strawberry & orange slices, raw pecan nuts and grated carrot on a bed of baby spinach with a light lemon dressing OR what I like to call “The Spring Salad”. I named this salad “The Spring Salad” because it is made up of the best of the “end of winter” […]
Raisin, almond & flax oats… prepared while you sleep! It’s so easy to make this yummy breakfast… all that you have to do is mix the ingredients together in a jar and leave them to soak overnight. A healthy breakfast that is gluten-free, refined sugar-free and dairy-free. Why are soaked oats better than cooked oats? […]