How to get your dream life? In this post, I’m going to show you how to start making your “dream life” a reality in 3 steps. What is your dream life? Your dream life may include having your dream job, your dream house, your dream car, your dream body and having all of the time and money that […]
START HERE I often get asked the question “how do I start eating healthy?” and what usually goes along with that question are other questions such as… ♥ how do I eat healthy on a budget? ♥ what food do I buy? ♥ how do I prepare my food in a healthy way? ♥ what is […]
YOUR PERFECT DIET IN 4 SIMPLE STEPS In this post, I’m going to show you how to find the perfect diet for you – in 4 simple steps. IS THERE A PERFECT DIET FOR YOU? For the past 8-10 years I have really been pursuing health through my diet, through fitness and through my lifestyle. Of […]
Can you love exercise? In this post, I’m going to show you some easy ways that you can fall more in love with exercise. Cause it’s never fun doing something that you hate – that’s the worst! Over the past year I have taken a serious look at every type of exercise that I do and the […]
A HIDDEN SECRET? The basic concept of ancient Chinese cooking is that you lightly and quickly cook your food to make it easier for your body to digest and absorb the nutrients in the food, without destroying the micro-nutrients. Digestion + Nutrients How do you know when your vegetables are lightly cooked? The colors of […]