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September 19, 2014
Super Berry Oats (gluten-free, sugar-free, dairy-free)
Liezl Jayne Strydom / September 19, 2014
Recipes

Super Berry Oats (gluten-free, sugar-free, dairy-free)

Super Berry Oatmeal is one of my absolute favorite breakfasts – for many reasons! It’s oatmeal made with berries (probably my favorite kind of fruit) and lots of SUPERFOODS! Yummy! Totally nourishing and absolutely delicious! What is a superfood? A superfood is a food that is considered to be beneficial…

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Liezl Jayne Strydom
August 6, 2014
Overnight Raisin, Almond & Flax Oats (gluten-free, sugar-free, dairy-free)
Liezl Jayne Strydom / August 6, 2014
Recipes

Overnight Raisin, Almond & Flax Oats (gluten-free, sugar-free, dairy-free)

Raisin, almond & flax oats… prepared while you sleep! It’s so easy to make this yummy breakfast… all that you have to do is mix the ingredients together in a jar and leave them to soak overnight. A healthy breakfast that is gluten-free, refined sugar-free and dairy-free. Why are soaked…

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Liezl Jayne Strydom
July 24, 2014
Overnight Cherry & Vanilla Oats (gluten-free, sugar-free, dairy-free)
Liezl Jayne Strydom / July 24, 2014
Recipes

Overnight Cherry & Vanilla Oats (gluten-free, sugar-free, dairy-free)

Cherry & vanilla oats for breakfast… prepared while you sleep! This is my favorite way to eat overnight oats. It’s so easy to make and I love the delicious flavors of the cherry, the vanilla and the pure maple syrup combined together in this simple way. A healthy breakfast that…

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Liezl Jayne Strydom
June 30, 2014
Overnight Chia Oats (gluten-free, sugar-free, dairy-free)
Liezl Jayne Strydom / June 30, 2014
Recipes

Overnight Chia Oats (gluten-free, sugar-free, dairy-free)

Preparing breakfast while you sleep is easier than you think! All that you have to do is throw some ingredients into a jar and let them soak overnight. Overnight oats are not only really easy to make but are also delicious AND healthy. Why are soaked oats better than cooked…

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Liezl Jayne Strydom
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