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November 17, 2014
Banana, Almond & Oat Smoothie
Liezl Jayne Strydom / November 17, 2014
Recipes

Banana, Almond & Oat Smoothie

Here’s the recipe for a deliciously creamy, super filling, totally healthy and perfectly yummy smoothie that I love to make for breakfast when I want a smoothie… but I am really hungry. Let’s face it – smoothie’s are amazing & I absolutely love them, but sometimes when I am starving…

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Liezl Jayne Strydom
From the Web
November 13, 2014
Classic Strawberry & Banana Smoothie (dairy-free, sugar-free, soy-free)
Liezl Jayne Strydom / November 13, 2014
Recipes

Classic Strawberry & Banana Smoothie (dairy-free, sugar-free, soy-free)

There’s nothing like having a classic strawberry & banana smoothie for a delicious, healthy breakfast treat! I love making a good strawberry and banana smoothie, it’s such a great classic combination. The simple flavours go so well together and it’s just amazing every time… sweet, creamy and always yummy! This…

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Liezl Jayne Strydom
November 12, 2014
Banana, Flax & Almond Overnight Oats
Liezl Jayne Strydom / November 12, 2014
Recipes

Banana, Flax & Almond Overnight Oats

A creamy banana, flax & almond porridge that prepares itself while you’re sleeping! No I’m not playing with you, overnight oats are really that easy to make!!! All that you need to do is mix a couple of ingredients together in a jar and leave them to soak overnight while…

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Liezl Jayne Strydom
November 11, 2014
Bell Pepper Slices with Avocado, Mushroom & Tahini Drizzle
Liezl Jayne Strydom / November 11, 2014
Recipes

Bell Pepper Slices with Avocado, Mushroom & Tahini Drizzle

Bell pepper slices with avocado, mushroom, a creamy tahini drizzle, pumpkin seeds & arugula. In my opinion, these bell pepper slices make the perfect lunch. I like to eat them as a healthy “sandwich”. Sure, it’s not really like eating a piece of bread… but it’s a healthy alternative and…

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Liezl Jayne Strydom
November 10, 2014
Peanut Butter, Coconut & Oat Bites
Liezl Jayne Strydom / November 10, 2014
Recipes

Peanut Butter, Coconut & Oat Bites

Peanut butter, coconut and oats… is there a better combination for a healthy snack? I love making these little energy bites to keep for hungry moments between meals, quick snacks, breakfasts on-the-go and healthy treats! I really love peanut butter (I have a bit of an obsession with it –…

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Liezl Jayne Strydom
November 7, 2014
Simple Veggie Stir Fry
Liezl Jayne Strydom / November 7, 2014
Recipes

Simple Veggie Stir Fry

This super simple veggie stir fry is seriously easy to make, tastes like some kind of amazing veggie dream AND… it’s healthy! That’s right… this yummy recipe is complete with healthy fats & good plant-based protein! It’s a healthy & well balanced meal. I love making this simple veggie stir…

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Liezl Jayne Strydom
November 6, 2014
Superfood Porridge
Liezl Jayne Strydom / November 6, 2014
Recipes

Superfood Porridge

This superfood porridge is super creamy & delicious – and it’s packed with lots of nutrients! It’s the perfect oaty breakfast that will leave you feeling fulfilled, content and happy! I know it makes me feel happy and ready for the day… it also keeps me going with sustained energy…

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Liezl Jayne Strydom
November 5, 2014
Creamy Caramel Smoothie (dairy-free, sugar-free, soy-free)
Liezl Jayne Strydom / November 5, 2014
Recipes

Creamy Caramel Smoothie (dairy-free, sugar-free, soy-free)

I love caramel! It is one of my favorite flavors to recreate using natural ingredients – and it’s so easy to do! And quite honestly… sometimes nothing sounds better than a creamy, chilled caramel smoothie for a cheeky breakfast! Medjool dates have a very similar taste to caramel, and combined…

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Liezl Jayne Strydom
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