The Balanced Smoothie, or what I also like to call “the sneaky green smoothie”, is a perfectly balanced smoothie that is ideal for a healthy and nourishing breakfast! Why is it a “sneaky green smoothie”? There are some hidden greens in this smoothie (baby spinach), but you won’t even notice it because you can’t see […]
What is The Healthy Breakfast Bun? Great question! It’s a breakfast muffin that has been designed to be a perfectly balanced, nourishing, healthy breakfast for people on-the-go, people that don’t have time to make a healthy breakfast in the morning! This muffin is the ultimate breakfast muffin… it contains healthy protein, healthy & essential fats, […]
What makes this Classic Banana Smoothie so perfectly delicious and healthy? It’s a well-balanced smoothie made with healthy ingredients that add both nutrients and deliciousness. This recipe contains good plant-based protein (nut butter) and healthy essential fats (coconut oil, nut butter) that help the body to process natural sugars found in carbohydrates (banana’s). All 3 […]
Creamy Peanut Butter Oats… is perhaps the perfect breakfast, let me tell you why! Well, where do I start? I LOVE peanut butter (it’s one of my favorite things) and I know that most other people love peanut butter too. This recipe contains lots of healthy protein (from the peanut butter), healthy fats (coconut oil, […]
THE SUPER BERRY SMOOTHIE The Super Berry Smoothie is a delicious “super health smoothie” made with lots of “superfood” ingredients and berries! It’s sweet, creamy, filled with flavor and packed with nutrients. What is a superfood? A superfood is a food that is considered to be beneficial for ones health because it is very rich […]
Super Berry Oatmeal is one of my absolute favorite breakfasts – for many reasons! It’s oatmeal made with berries (probably my favorite kind of fruit) and lots of SUPERFOODS! Yummy! Totally nourishing and absolutely delicious! What is a superfood? A superfood is a food that is considered to be beneficial for ones health because it […]
A delicious, light & refreshing simple green salad that’s easy to whip up and is ideal for a quick, nutritious meal or to be served as an appetizer. It’s also great as a salad for the table and will go along with almost any meal. This recipe is well-balanced (it contains healthy fats, healthy protein […]
Vegan Quinoa and Millet Sushi! Delicious quinoa & millet sushi rolls (a healthy twist on regular rice sushi) filled with sweet potato ribbons, avocado slices, apple & red pepper. I love sushi but I find that regular rice sushi can get quite boring sometimes (and I’m not sure how healthy sticky white rice is anyway), […]