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September 2, 2014
Creamy Basil Pesto Zoodles (gluten-free, grain-free, dairy-free)
Liezl Jayne Strydom / September 2, 2014
Recipes

Creamy Basil Pesto Zoodles (gluten-free, grain-free, dairy-free)

ZOODLES ARE THE NEW NOODLES Deliciously creamy, fresh basil pesto with zoodles (zucchini noodles), raw pine nuts and cherry tomatoes. Simple, healthy, refreshing yet filling, easy to make and absolutely delicious. I love making zoodles to have with lunch or dinner, and they’re perfect with my dairy-free basil pesto recipe!…

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Liezl Jayne Strydom
From the Web
August 29, 2014
Superfood Smoothie (dairy-free, sugar-free)
Liezl Jayne Strydom / August 29, 2014
Recipes

Superfood Smoothie (dairy-free, sugar-free)

A super health smoothie made with “superfood” ingredients. It’s delicious, sweet, creamy, filled with flavor & packed with nutrients. What is a superfood? A superfood is a food that is considered to be beneficial for ones health because it is very rich in nutrients. I created this smoothie to help…

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Liezl Jayne Strydom
August 27, 2014
Tropical Fruit Salad
Liezl Jayne Strydom / August 27, 2014
Recipes

Tropical Fruit Salad

A simple, yet delicious fruit salad that will make you feel as if you have arrived in the tropics! I love to make this tropical fruit salad in summer because it seems to match the sunny, warm weather perfectly & in winter because it makes me feel like I am…

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Liezl Jayne Strydom
August 22, 2014
Cinnamon & Rosemary Baked Sweet Potato Fries
Liezl Jayne Strydom / August 22, 2014
Recipes

Cinnamon & Rosemary Baked Sweet Potato Fries

SWEET POTATO FRIES + A TWIST Sweet potato fries baked to perfection with cinnamon, rosemary and sea salt – and served with creamy tahini for dipping. These sweet potato fries can be baked in a few minutes and are full of delicious flavor with cinnamon and rosemary (an unusual combination I’ll admit,…

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Liezl Jayne Strydom
August 20, 2014
“No-Knead” Rye & Millet Sourdough Loaf
Liezl Jayne Strydom / August 20, 2014
Recipes

“No-Knead” Rye & Millet Sourdough Loaf

NO-KNEAD RYE SOURDOUGH This sourdough bread is really easy to make because it requires no kneading and can simply be mixed together. Why is sourdough bread better than regular bread? Grains are easier to digest when soaked and therefore the nutrients in them are more easily absorbed. When you soak (ferment…

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Liezl Jayne Strydom
August 20, 2014
How to Make a Rye Sourdough Starter
Liezl Jayne Strydom / August 20, 2014
Recipes

How to Make a Rye Sourdough Starter

It’s actually really easy to make a rye sourdough starter… all that it requires is mixing a little bit of flour and water together every day for 7 consecutive days (1 week), which only takes 2 minutes per day. So simple! I like to use this rye sourdough starter to…

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Liezl Jayne Strydom
August 12, 2014
Healthy Chocolate Rice Crispy Treats (sugar-free, dairy-free, vegan)
Liezl Jayne Strydom / August 12, 2014
Recipes

Healthy Chocolate Rice Crispy Treats (sugar-free, dairy-free, vegan)

Rice crispy treats were one of my absolute favorite things to make when I was little, so I decided to create a healthy recipe for these delicious treats. They are so simple & easy to make and are perfect to keep for little healthy treats. Kids love them, adults love…

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Liezl Jayne Strydom
August 8, 2014
The Spring Salad (Beetroot, Strawberry, Pecan & Orange)
Liezl Jayne Strydom / August 8, 2014
Recipes

The Spring Salad (Beetroot, Strawberry, Pecan & Orange)

Oven roasted beetroot with fresh strawberry & orange slices, raw pecan nuts and grated carrot on a bed of baby spinach with a light lemon dressing OR what I like to call “The Spring Salad”. I named this salad “The Spring Salad” because it is made up of the best…

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Liezl Jayne Strydom
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